{"id":9807,"date":"2023-11-17T16:00:32","date_gmt":"2023-11-17T16:00:32","guid":{"rendered":"https:\/\/kiiky.com\/articles\/?p=9807"},"modified":"2023-11-17T16:00:32","modified_gmt":"2023-11-17T16:00:32","slug":"how-to-peel-a-pomegranate","status":"publish","type":"post","link":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/","title":{"rendered":"How to Peel a Pomegranate: Fruit Preparation Technique"},"content":{"rendered":"\n<p>Pomegranate, scientifically known as Punica granatum, traces its origins to ancient Persia, where it was revered as a symbol of fertility and abundance. If you find it challenging to peel a Pomegranate, you are not alone. <\/p>\n\n\n\n<p>Generally, the pomegranate&#8217;s intimidating exterior often deters many from enjoying its exquisite treasures. Find a step-by-step guide on How to Peel a Pomegranate in this article. <\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2 id=\"table-of-contents\">Table of contents<\/h2><ul><li><a href=\"#h-how-to-peel-a-pomegranate-fruit\" data-level=\"2\">How to Peel a Pomegranate Fruit<\/a><\/li><li><a href=\"#h-how-to-peel-a-pomegranate-in-water\" data-level=\"2\">How to peel a pomegranate in water<\/a><\/li><li><a href=\"#h-how-to-peel-a-pomegranate-without-making-a-mess\" data-level=\"2\">How to peel a pomegranate without making a mess<\/a><\/li><li><a href=\"#h-what-is-the-easiest-way-to-remove-seeds-from-a-pomegranate\" data-level=\"2\">What is the easiest way to remove seeds from a pomegranate?<\/a><\/li><li><a href=\"#h-frequently-asked-questions\" data-level=\"2\">Frequently Asked Questions<\/a><\/li><li><a href=\"#h-conclusion\" data-level=\"2\">Conclusion<\/a><\/li><li><a href=\"#h-references\" data-level=\"2\">References<\/a><\/li><li><a href=\"#h-recommendations\" data-level=\"2\">Recommendations<\/a><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-peel-a-pomegranate-fruit\"><span id=\"how-to-peel-a-pomegranate-fruit\">How to Peel a Pomegranate Fruit <\/span><\/h2>\n\n\n\n<p>To peel a pomegranate: <\/p>\n\n\n\n<ol>\n<li><strong>Wash and dry<\/strong> the pomegranate under running water to remove any dirt or debris. Pat it dry with a clean kitchen towel.<\/li>\n\n\n\n<li><strong>Cut the Crown<\/strong> with a sharp knife. Cut off the crown of the pomegranate, revealing the white pith.<\/li>\n\n\n\n<li><strong>S<\/strong>core the pomegranate verticaly, making deep incisions that divide the fruit into four to six segments.<\/li>\n\n\n\n<li><strong>Separate the Segments:<\/strong> Gently pry the segments apart, exposing the arils.<\/li>\n\n\n\n<li>Hold a segment over a bowl and use your fingers or a spoon to tap the skin, releasing the arils into the bowl. Repeat with all segments.<\/li>\n\n\n\n<li>If any white pith remains, use your fingers or a spoon to pick it out.<\/li>\n<\/ol>\n\n\n\n<p>Read Also: <a href=\"https:\/\/kiiky.com\/articles\/how-to-mince-garlic\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Mince Garlic: A Guide for Enhancing Your Dishes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-peel-a-pomegranate-in-water\"><span id=\"how-to-peel-a-pomegranate-in-water\">How to peel a pomegranate in water<\/span><\/h2>\n\n\n\n<p>To peel a pomegranate in water, get a bowl of water,&nbsp;a knife,&nbsp;and a spoon. Then, follow the steps below:<\/p>\n\n\n\n<ol>\n<li>Set up a bowl of water.<\/li>\n\n\n\n<li>Cut the pomegranate in half.<\/li>\n\n\n\n<li>Hold each half over the bowl of water and use your fingers to loosen the arils from the pith.<\/li>\n\n\n\n<li>The arils will fall into the bowl of water, while the pith will float to the top.<\/li>\n\n\n\n<li>Skim off the pith and discard it.<\/li>\n\n\n\n<li>Drain the arils and enjoy!<\/li>\n<\/ol>\n\n\n\n<p>Read Also: <a href=\"https:\/\/kiiky.com\/articles\/how-to-cut-potato-into-wedges\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Cut Potato into Wedges | Become a Master in Few Simple Steps<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-peel-a-pomegranate-without-making-a-mess\"><span id=\"how-to-peel-a-pomegranate-without-making-a-mess\">How to peel a pomegranate without making a mess<\/span><\/h2>\n\n\n\n<p>To peel a pomegranate without making a mess, ch<strong>oose a Ripe Pomegranate. <\/strong>A ripe pomegranate will have a deep red color and feel heavy for its size. Ripe pomegranates are easier to peel without making a mess.<\/p>\n\n\n\n<ol>\n<li><strong>Gather Your Supplie<\/strong>s<\/li>\n\n\n\n<li>Rinse and Dry<\/li>\n\n\n\n<li>Prepare the Pomegranate<\/li>\n\n\n\n<li>Score the Skin<\/li>\n\n\n\n<li>Separate the Segments<\/li>\n\n\n\n<li>Harvest the Arils<\/li>\n\n\n\n<li>Remove the Pith<\/li>\n\n\n\n<li>Drain and Enjoy<\/li>\n<\/ol>\n\n\n\n<p>Read Also: <a href=\"https:\/\/kiiky.com\/articles\/how-to-reheat-pizza-in-air-fryer\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Reheat Pizza in Air Fryer: Culinary Innovation Technique<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-easiest-way-to-remove-seeds-from-a-pomegranate\"><span id=\"what-is-the-easiest-way-to-remove-seeds-from-a-pomegranate\">What is the easiest way to remove seeds from a pomegranate?<\/span><\/h2>\n\n\n\n<p>The easiest way to remove seeds from a pomegranate:<\/p>\n\n\n\n<ol>\n<li>Cut the pomegranate in half.<\/li>\n\n\n\n<li>Hold one of the halves over a bowl of water, cut side down.<\/li>\n\n\n\n<li>With a wooden spoon, smack the skin assertively and repeatedly and watch the seeds fall out into the bowl.<\/li>\n\n\n\n<li>Continue whacking the pomegranate until all the seeds have fallen out.<\/li>\n\n\n\n<li>Repeat with the other half of the pomegranate.<\/li>\n\n\n\n<li>The seeds will sink to the bottom of the bowl, while the pith will float to the top.<\/li>\n\n\n\n<li>Skim off the pith and discard it.<\/li>\n\n\n\n<li>Drain the seeds and enjoy!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span id=\"frequently-asked-questions\">Frequently Asked Questions <\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700235761093\"><strong class=\"schema-faq-question\">What are the benefits of eating pomegranate seeds?<\/strong> <p class=\"schema-faq-answer\">They are a rich source of antioxidants, which can help protect the body from damage caused by free radicals.<br \/>They help improve cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation<br \/>Pomegranate seeds are a good source of fiber<br \/><strong>Pomegranate seeds may help improve cognitive health by protecting brain cells<\/strong><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700235784327\"><strong class=\"schema-faq-question\">Is it OK to chew pomegranate seeds?<\/strong> <p class=\"schema-faq-answer\">Yes, it is okay to chew pomegranate seeds. They are edible and safe to consume.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700235908146\"><strong class=\"schema-faq-question\"><strong>How do you extract pomegranate juice?<\/strong><\/strong> <p class=\"schema-faq-answer\">Blend the arils in a blender or food processor and strain the juice through a fine-mesh sieve.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700235924844\"><strong class=\"schema-faq-question\"><strong>Can you eat the white pith of a pomegranate?<\/strong><\/strong> <p class=\"schema-faq-answer\">While edible, the white pith is bitter and unappealing. It is best to remove it.<br \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700235952551\"><strong class=\"schema-faq-question\">When should you not eat pomegranate seeds?<\/strong> <p class=\"schema-faq-answer\">Consuming a large amount of pomegranate seeds in a short period may increase the risk of intestinal blockages<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><span id=\"conclusion\">Conclusion<\/span><\/h2>\n\n\n\n<p>From salads to cocktails to desserts, pomegranates add a touch of elegance and a burst of flavor to any dish. If peeling pomegranates without creating a mess was once a mystery to you, read this simple guide on how to peel pomegranates easily. <\/p>\n\n\n\n<p>Now, gather your pomegranates, sharpen your knives, and peel pomegranates like a pro. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-references\"><span id=\"references\">References <\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/dalstrong.com\/blogs\/news\/how-to-peel-a-pomegranate-like-a-pro-in-4-easy-steps\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dalstrong.com <\/a>&#8211; How to Peel a Pomegranate Like a Pro In 4 Easy Steps<a href=\"https:\/\/dalstrong.com\/products\/shadow-black-series-4-paring-knife\"><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.foodandwine.com\/cooking-techniques\/how-cut-pomegranate-video\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Food and Wine.com<\/a> &#8211; How to Cut Open a Pomegranate Without Making a Mess<\/li>\n\n\n\n<li><a href=\"https:\/\/www.quora.com\/How-do-I-peel-a-pomegranate-easily\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Quora.com<\/a> &#8211; How do I peel a pomegranate easily?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recommendations\"><span id=\"recommendations\">Recommendations <\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/kiiky.com\/articles\/how-to-cut-papaya\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Cut Papaya: Tropical Delight In Culinary Artistry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kiiky.com\/articles\/how-long-to-boil-potatoes-for-potato-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Long to Boil Potatoes for Potato Salad: Culinary Timing Precision<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kiiky.com\/articles\/how-to-cut-kiwi\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Cut Kiwi: Fruit Preparation Skill<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kiiky.com\/articles\/how-to-eat-a-mango\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Eat A Mango: Tropical Fruit Enjoyment Guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kiiky.com\/articles\/how-to-cut-a-dragon-fruit\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Cut a Dragon Fruit: A Visual Guide for First-Timers<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Pomegranate, scientifically known as Punica granatum, traces its origins to ancient Persia, where it was revered as a&hellip;\n","protected":false},"author":7,"featured_media":9834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Peel a Pomegranate: Fruit Preparation Technique | 2023 UPDATED<\/title>\n<meta name=\"description\" content=\"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Peel a Pomegranate: Fruit Preparation Technique\" \/>\n<meta property=\"og:description\" content=\"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\" \/>\n<meta property=\"og:site_name\" content=\"Kiiky How\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/worldscholarshipforum\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-17T16:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nneoma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kiikyofficial\" \/>\n<meta name=\"twitter:site\" content=\"@kiikyofficial\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nneoma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\"},\"author\":{\"name\":\"nneoma\",\"@id\":\"https:\/\/kiiky.com\/articles\/#\/schema\/person\/c209b8419f20979e87ec5b0b57f1c5da\"},\"headline\":\"How to Peel a Pomegranate: Fruit Preparation Technique\",\"datePublished\":\"2023-11-17T16:00:32+00:00\",\"dateModified\":\"2023-11-17T16:00:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\"},\"wordCount\":836,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kiiky.com\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg\",\"articleSection\":[\"How\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#respond\"]}],\"accessibilityFeature\":[\"tableOfContents\"]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\",\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\",\"name\":\"How to Peel a Pomegranate: Fruit Preparation Technique | 2023 UPDATED\",\"isPartOf\":{\"@id\":\"https:\/\/kiiky.com\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg\",\"datePublished\":\"2023-11-17T16:00:32+00:00\",\"dateModified\":\"2023-11-17T16:00:32+00:00\",\"description\":\"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...\",\"breadcrumb\":{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093\"},{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327\"},{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146\"},{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844\"},{\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage\",\"url\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg\",\"contentUrl\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg\",\"width\":1280,\"height\":720,\"caption\":\"How to Peel a Pomegranate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kiiky.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Peel a Pomegranate: Fruit Preparation Technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kiiky.com\/articles\/#website\",\"url\":\"https:\/\/kiiky.com\/articles\/\",\"name\":\"Kiiky How\",\"description\":\"We Explain Thing How they are!\",\"publisher\":{\"@id\":\"https:\/\/kiiky.com\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kiiky.com\/articles\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kiiky.com\/articles\/#organization\",\"name\":\"Kiiky How\",\"url\":\"https:\/\/kiiky.com\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kiiky.com\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/09\/kiiky-icon-green.png\",\"contentUrl\":\"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/09\/kiiky-icon-green.png\",\"width\":163,\"height\":85,\"caption\":\"Kiiky How\"},\"image\":{\"@id\":\"https:\/\/kiiky.com\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/worldscholarshipforum\/\",\"https:\/\/x.com\/kiikyofficial\",\"https:\/\/www.youtube.com\/c\/WorldScholarshipForum\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kiiky.com\/articles\/#\/schema\/person\/c209b8419f20979e87ec5b0b57f1c5da\",\"name\":\"nneoma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/kiiky.com\/articles\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2c7e3a0d03a4e2f31e6ae2b10adb07b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2c7e3a0d03a4e2f31e6ae2b10adb07b4?s=96&d=mm&r=g\",\"caption\":\"nneoma\"},\"description\":\"Nneoma is an experienced SEO content writer and the Editor-in-chief at Kiiky.com - your next stop after search. With over 5 years of experience in content writing, Nneoma has mastered the act of providing the right information to users across search engines answering their questions in simple terms. As an editor, she ensures articles are void of grammatical and vocabulary errors enhancing a beautiful reading experience for all. She is an empath who is committed to growth and excellence. Nneoma holds a B.A in English and Literature Studies from a presitigious university in Nigeria, where she served as the Editor-in-Chief of the literary unit. She is a great enthusiast of technological advancement; hence, she holds the Google IT Support Professional Certificate and is currently a student at CISCO Technology Company. Nneoma Gideon volunteers as the editor-in-chief of the biggest tech event in her city - SMFEST. She is a mother who loves writing, travelling, and reading.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nneoma-gideon\/\",\"Ajah_Excel\"],\"url\":\"https:\/\/kiiky.com\/articles\/author\/nneoma\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093\",\"position\":1,\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093\",\"name\":\"What are the benefits of eating pomegranate seeds?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are a rich source of antioxidants, which can help protect the body from damage caused by free radicals.<br \/>They help improve cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation<br \/>Pomegranate seeds are a good source of fiber<br \/><strong>Pomegranate seeds may help improve cognitive health by protecting brain cells<\/strong>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327\",\"position\":2,\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327\",\"name\":\"Is it OK to chew pomegranate seeds?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, it is okay to chew pomegranate seeds. They are edible and safe to consume.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146\",\"position\":3,\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146\",\"name\":\"How do you extract pomegranate juice?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Blend the arils in a blender or food processor and strain the juice through a fine-mesh sieve.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844\",\"position\":4,\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844\",\"name\":\"Can you eat the white pith of a pomegranate?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"While edible, the white pith is bitter and unappealing. It is best to remove it.<br \/>\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551\",\"position\":5,\"url\":\"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551\",\"name\":\"When should you not eat pomegranate seeds?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Consuming a large amount of pomegranate seeds in a short period may increase the risk of intestinal blockages\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Peel a Pomegranate: Fruit Preparation Technique | 2023 UPDATED","description":"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/","og_locale":"en_US","og_type":"article","og_title":"How to Peel a Pomegranate: Fruit Preparation Technique","og_description":"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...","og_url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/","og_site_name":"Kiiky How","article_publisher":"https:\/\/www.facebook.com\/worldscholarshipforum\/","article_published_time":"2023-11-17T16:00:32+00:00","og_image":[{"width":1280,"height":720,"url":"http:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg","type":"image\/jpeg"}],"author":"nneoma","twitter_card":"summary_large_image","twitter_creator":"@kiikyofficial","twitter_site":"@kiikyofficial","twitter_misc":{"Written by":"nneoma","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#article","isPartOf":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/"},"author":{"name":"nneoma","@id":"https:\/\/kiiky.com\/articles\/#\/schema\/person\/c209b8419f20979e87ec5b0b57f1c5da"},"headline":"How to Peel a Pomegranate: Fruit Preparation Technique","datePublished":"2023-11-17T16:00:32+00:00","dateModified":"2023-11-17T16:00:32+00:00","mainEntityOfPage":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/"},"wordCount":836,"commentCount":0,"publisher":{"@id":"https:\/\/kiiky.com\/articles\/#organization"},"image":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage"},"thumbnailUrl":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg","articleSection":["How"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#respond"]}],"accessibilityFeature":["tableOfContents"]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/","url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/","name":"How to Peel a Pomegranate: Fruit Preparation Technique | 2023 UPDATED","isPartOf":{"@id":"https:\/\/kiiky.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage"},"image":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage"},"thumbnailUrl":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg","datePublished":"2023-11-17T16:00:32+00:00","dateModified":"2023-11-17T16:00:32+00:00","description":"To peel a pomegranate fruit #1. Wash and dry the pomegranate under running water, #2. Cut the Crown with a sharp knife, #3. ...","breadcrumb":{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093"},{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327"},{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146"},{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844"},{"@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#primaryimage","url":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg","contentUrl":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg","width":1280,"height":720,"caption":"How to Peel a Pomegranate"},{"@type":"BreadcrumbList","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kiiky.com\/articles\/"},{"@type":"ListItem","position":2,"name":"How to Peel a Pomegranate: Fruit Preparation Technique"}]},{"@type":"WebSite","@id":"https:\/\/kiiky.com\/articles\/#website","url":"https:\/\/kiiky.com\/articles\/","name":"Kiiky How","description":"We Explain Thing How they are!","publisher":{"@id":"https:\/\/kiiky.com\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiiky.com\/articles\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/kiiky.com\/articles\/#organization","name":"Kiiky How","url":"https:\/\/kiiky.com\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kiiky.com\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/09\/kiiky-icon-green.png","contentUrl":"https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/09\/kiiky-icon-green.png","width":163,"height":85,"caption":"Kiiky How"},"image":{"@id":"https:\/\/kiiky.com\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/worldscholarshipforum\/","https:\/\/x.com\/kiikyofficial","https:\/\/www.youtube.com\/c\/WorldScholarshipForum"]},{"@type":"Person","@id":"https:\/\/kiiky.com\/articles\/#\/schema\/person\/c209b8419f20979e87ec5b0b57f1c5da","name":"nneoma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kiiky.com\/articles\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2c7e3a0d03a4e2f31e6ae2b10adb07b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2c7e3a0d03a4e2f31e6ae2b10adb07b4?s=96&d=mm&r=g","caption":"nneoma"},"description":"Nneoma is an experienced SEO content writer and the Editor-in-chief at Kiiky.com - your next stop after search. With over 5 years of experience in content writing, Nneoma has mastered the act of providing the right information to users across search engines answering their questions in simple terms. As an editor, she ensures articles are void of grammatical and vocabulary errors enhancing a beautiful reading experience for all. She is an empath who is committed to growth and excellence. Nneoma holds a B.A in English and Literature Studies from a presitigious university in Nigeria, where she served as the Editor-in-Chief of the literary unit. She is a great enthusiast of technological advancement; hence, she holds the Google IT Support Professional Certificate and is currently a student at CISCO Technology Company. Nneoma Gideon volunteers as the editor-in-chief of the biggest tech event in her city - SMFEST. She is a mother who loves writing, travelling, and reading.","sameAs":["https:\/\/www.linkedin.com\/in\/nneoma-gideon\/","Ajah_Excel"],"url":"https:\/\/kiiky.com\/articles\/author\/nneoma\/"},{"@type":"Question","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093","position":1,"url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235761093","name":"What are the benefits of eating pomegranate seeds?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They are a rich source of antioxidants, which can help protect the body from damage caused by free radicals.<br \/>They help improve cardiovascular health by reducing blood pressure, cholesterol levels, and inflammation<br \/>Pomegranate seeds are a good source of fiber<br \/><strong>Pomegranate seeds may help improve cognitive health by protecting brain cells<\/strong>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327","position":2,"url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235784327","name":"Is it OK to chew pomegranate seeds?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, it is okay to chew pomegranate seeds. They are edible and safe to consume.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146","position":3,"url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235908146","name":"How do you extract pomegranate juice?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Blend the arils in a blender or food processor and strain the juice through a fine-mesh sieve.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844","position":4,"url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235924844","name":"Can you eat the white pith of a pomegranate?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"While edible, the white pith is bitter and unappealing. It is best to remove it.<br \/>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551","position":5,"url":"https:\/\/kiiky.com\/articles\/how-to-peel-a-pomegranate\/#faq-question-1700235952551","name":"When should you not eat pomegranate seeds?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Consuming a large amount of pomegranate seeds in a short period may increase the risk of intestinal blockages","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"featured_image_urls":{"full":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1280,720,false],"thumbnail":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate-150x150.jpg",150,150,true],"medium":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate-300x169.jpg",300,169,true],"medium_large":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate-768x432.jpg",768,432,true],"large":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1280,720,false],"2048x2048":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1280,720,false],"pk-small":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",80,45,false],"pk-thumbnail":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",300,169,false],"csco-small":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",80,45,false],"csco-intermediate":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",200,113,false],"csco-thumbnail":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",380,214,false],"csco-thumbnail-alternative":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",300,169,false],"csco-thumbnail-uncropped":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",380,214,false],"csco-medium":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",800,450,false],"csco-medium-alternative":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",560,315,false],"csco-medium-uncropped":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",800,450,false],"csco-large":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1160,653,false],"csco-large-uncropped":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1160,653,false],"csco-extra-large":["https:\/\/kiiky.com\/articles\/wp-content\/uploads\/sites\/9\/2023\/11\/How-to-Peel-a-Pomegranate.jpg",1280,720,false]},"post_excerpt_stackable":"Pomegranate, scientifically known as Punica granatum, traces its origins to ancient Persia, where it was revered as a symbol of fertility and abundance. If you find it challenging to peel a Pomegranate, you are not alone. Generally, the pomegranate&#8217;s intimidating exterior often deters many from enjoying its exquisite treasures. Find a step-by-step guide on How to Peel a Pomegranate in this article. Table of contentsHow to Peel a Pomegranate FruitHow to peel a pomegranate in waterHow to peel a pomegranate without making a messWhat is the easiest way to remove seeds from a pomegranate?Frequently Asked QuestionsConclusionReferencesRecommendations How to Peel a&hellip;\n","category_list":"<a href=\"https:\/\/kiiky.com\/articles\/category\/how\/\" rel=\"category tag\">How<\/a>","author_info":{"name":"nneoma","url":"https:\/\/kiiky.com\/articles\/author\/nneoma\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/posts\/9807"}],"collection":[{"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/comments?post=9807"}],"version-history":[{"count":6,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/posts\/9807\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/posts\/9807\/revisions\/9835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/media\/9834"}],"wp:attachment":[{"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/media?parent=9807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/categories?post=9807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kiiky.com\/articles\/wp-json\/wp\/v2\/tags?post=9807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}