Anger can make you take regrettable steps when you don’t control it. You can destroy a relationship, business, or association with your actions. This is bad and harmful for your career, and that’s what anger management online classes will help you tackle.
According to Everyday Health, one study found there was a three times higher risk of having a stroke from a blood clot to the brain or bleeding within the brain during the two hours after an angry outburst.
So, this article will help you evade such situations by telling you about the anger management online classes that can help you stay calm and controlled in all situations. The table of contents will fill you in with every aspect we will touch.
Why Do People Get Angry Quickly?
Intermittent explosive disorder is a mental disorder that triggered segments of unwarranted anger. A lot of people can ascribe that to a “flying rage.” In an individual with intermittent explosive disorder, the behavioral outbursts are uncontrolled and far outweigh the situation at hand.
There are many things that can trigger anger within a person. However, some common anger triggers are relationship problems, superior and colleague fights, and a problem caused by another person such as canceled plans, bad traffic, or getting in a car accident.
By taking the anger management online classes and following it up with therapy, people can always change their behavior. However, people with anger issues can only change if they make a commitment and put in the work.
What Are the Harmful Effects Of Anger?
When anyone gets angry, a lot of things happen. Medical research proves that arterial tension and testosterone production increase, cortisol (the stress hormone) decreases, and the left hemisphere of the brain becomes more stimulated.
In a nutshell, the health problems with anger include:
- digestion problems, such as abdominal pain
- increased anxiety
- high blood pressure
- skin problems, such as eczema
- heart attack
15 Best Anger Management Online Classes in 2022
Anger management can be learned in a lot of ways. While some people take counseling sessions, others go for a group meeting where they talk about it.
The pandemic made it impossible for some of these practices to continue, which could be very harmful to persons with the anger problem, hence, the importance of anger management online classes.
There are a lot of these classes that anyone can attend, but a few of the best include:
1. Anger Management & Emotional Stability
Duration: 1.5 hours
Anger Management & Emotional Stability Program will let you know where your anger emanates from whilst giving you many techniques to eliminate anger. Furthermore, you will get a variety of powerful strategies to manage your anger so that it doesn’t explode into rage
The aim of this program is to offer you anger management tools and techniques to help you release anger & create emotional stability so you can operate with anger in a safe manner while building great relationships with those around you. It is one of the best anger management online classes that will help you control your emotions.
2. How To Quickly Diffuse Another Person’s Anger
Duration: 1.5 hours
This course allows you to learn the key steps that you need to follow when you are confronted by an angry person. There are certain strategies, tools, and techniques you must employ to effectively calm an angry person down, and certain pathways you must avoid at all costs.
You will learn what changes take place to a person who becomes angry and why it is so important to calm that person down before entering a conversation with them. This course teaches you how to do this. The steps shared in this course are often taught to customer service staff.
3. Anger Management Techniques That Actually Work
Duration: 3 hours
Learning to control your anger is instrumental to your physical, mental, and emotional health as well. Many of the anger management techniques that exist don’t address the problem at the core, but they instead just attempt to address the symptoms.
This course is one of the anger management online courses that focus on dealing with the root cause of anger. As a student, you will learn how to put your emotions in check effectively.
4. Anger Management & Conflict Resolution Program – (4 hours)
Duration: 4 hours
Anger Management & Conflict Resolution Program will help master how to manage your anger so it never graduates into a rage. At the end of this course, having loving meaningful relationships with family and friends gives you joy, happiness, and fulfillment. This program helps you develop a better quality of life by improving your relationships.
This program is ideal for supervisors and managers to help them develop communication and conflict resolution skills with work colleagues. This way, they create a unified working environment that can make the business thrive. Because of how the lessons are distilled here, this course is one of the anger management online classes for students.
5. Breaking Free from the Anger Trap
Duration: 2 hours
Many angry people hate the way they react to things. They don’t want to be that way, but they have never learned or been shown how to think differently to act differently.
If you’re that person, attending this course will help you realize the vital differences between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.
6. Calm Angry People Quickly
Duration: 1.5 hours
When relating with angry people, you can get scared of their outbursts. Sometimes we have to deal with them and their anger, anyway. This course lets you know how to turn an angry person into a calm person. In just one hour it shows you what not to do and how to relate effectively, even when people are in their state of being enraged.
All videos and audios have written summaries, and this makes them one of the best anger management online classes for you to enroll in.
7. Resolve anger and other strong emotions – Anger Management
Duration: 1 hour
This is a short but deep course to enable you to understand what your anger (and other strong emotions) are ‘pushing’ for. The language and pace of the course make it easy and useful for anyone looking to have a more peaceful relationship with themselves or another.
There are many integrated principles hinging on different schools of thought that make this possible.
8. Professional Anger & Aggression Counselling Diploma
Duration: 41 minutes
This Diploma Course is fully accredited by CTAA – Complementary Therapists Accredited Association and the course is a mixture of videos and an in-depth training manual with self-assessments at the end of each module.
They have designed this anger management online course as an add-on to any existing counseling qualification. The course is for people who seek help with their Anger and Aggression issues and are already a Counsellor, or for those that wish to help themselves as a personal development course and eliminate Anger & Aggression for themselves.
9. Deep Anger Management (for Coaches/Counselors)
Duration: 8 hours
This is one of the best anger management online classes for people who want to manage their anger effectively. It takes a thorough analysis into understanding anger and how it influences people’s everyday decisions.
The instructor compares an angry young man prone to losing his temper to a self-disciplined martial arts master. It is the perfect step-by-step plan that is efficient and works.
10. Anger Management: Understand and heal the deeper roots!
Duration: 2 hours
If you’ve used many methods and techniques to control your anger but failed, then this anger management online course is for you. This course teaches you how to set yourself free from all the pain and guilt of failure.
If you fight with anger, then the strong roots of this emotion may have sprung up from your past. Because you are not aware of the origin, the anger strongly influences your presence. By discovering the reasons, you free yourself from the pain and guilt.
11. Keep Your Cool in Seven Easy Steps. Anger Management.
Duration: 2 hours
There are so many things that can annoy you. There are many injustices in our world that can stir you to rage. Sometimes anger is justified. Our angry feelings are a red flag that we perceive an event as unfair or unjust. Anger is not what gets us into trouble.
This class will give you the tools to express your anger healthily. Real-time tested effective anger management methods to help you remain calm in any situation.
12. Anger – Complete freedom from anger forever
Duration: 2.5 hours
Anger can damage your relationships and allow you risk losing the person you love. This can cause you both physical and psychological harm.
This is not any of the anger “management” online classes. What you will learn here is not another set of techniques that will be impossible for you to implement when you most need them. This is a thorough analysis into understanding how your mind itself works to create anger or rage, how it is running a con on you that makes it look and feel like it is happening to you from the outside in.
13. Practical Anger Management: Manage the Anger in You & Others
Duration: 1.5 hours
If you’re suffering from anger issues, then this course is for you. The modules are replete with sections that teach you about anger management and more. Anyone who plays a vital role in your life will greatly benefit from this course.
This course is one of the best anger management online classes for you when you want to gain control of your emotions.
14. Anger Management Training Institute
Duration: 8-24 hours
These powerful online anger management courses cover everything most live classroom anger management courses and anger management seminars cover, plus they add a lot more!
You will get a nationally recognized certification after completion of this program which is a vital certification when you’re seeking employment.
15. The Ultimate Anger Management Course
Duration: 1 month
It’s time to get world-class expertise on how to master your relationships more quickly. It’s time to get to a level of high performance that includes less anger and irritability. Today, the frustration can end and you can make a decision that transforms your life forever.
The Ultimate Anger Management Course is one of the best anger management online classes that puts you in control of your emotions and any form of outburst.
Yes, anger management classes are very effective as they teach you how to put your emotions in check.
Anger therapy is the best therapy for anger management. It helps you take cognizance of the things that annoy you, so it’s not attacked.
Anger management is not expensive, as you can find much affordable anger management online classes.
Angry people have a hard time dealing with tough situations. When they encounter any trying problem, they usually break down because their outbursts cannot do so much for them. In a corporate working environment, they can get fired as they won’t relate properly with their superiors and colleagues.
If you’re an angry person, you can get rid of this problem. With anger management online classes, you can learn to put your emotions in check while focusing on the productive persons and relationships that make you better. Furthermore, you don’t need to pay a fortune because these classes are affordable.
Your journey to begin a happy and fulfilling life free from anger issues begins by registering for any of these classes.
- Everyday Health – 7 Ways Anger Is Ruining Your Health
- Medical News Today – What Happens When We Get Angry?
- Udemy – Anger Management Courses
- Home – Anger Management Seminar
- Dr John Shop – The Ultimate Anger Management Course
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