Exercise is good for your body and mind. It helps you deal with stress and can as well help you overcome new challenges of old age. You may not at the time understand how much more you are doing for yourself when you take those brisk walks, jogs, and when you just engage in various forms of regular to rigorous workouts. Just then, engaging in excessively strenuous activities may make you lose your strength and pass out. For this, you may need to stay on a regimen of sugar-free sports drinks to always stay hydrated.
As I told you in my opening words, exercise makes your mind stronger along with your body, reducing your risk of developing high blood pressure, heart diseases, colon and rectal cancer or diabetes.
Furthermore, staying active helps people maintain their strength, flexibility, and endurance as they age.
But let me tell you…
Engaging in hyperactive sports activities without enough fluids and electrolytes to keep you going can be life-threatening. It causes a health condition known as hyponatremia.
What is Hyponatremia? Hyponatremia is a medical condition when the sodium levels in your blood become abnormally and dangerously low and thus becomes life-threatening. It is caused by drinking lots of water when you’ve experienced heavy sweating.
Sodium alongside some other electrolytes like potassium, chloride, calcium, and magnesium play a lot of role in keeping you alive. They help to control the amount of water that surrounds your cells. But if you drink a lot of water, you dangerously dilute your sodium level. And now, your body’s cells start to swell.
So to really save yourself from this problem, you will really need to refill yourself with sports drinks to get going. You will need a drink that provides all the hydration and electrolytes you could need.
Sports drinks are the latest innovation sports re-hydration. They contain all these electrolytes in an appropriate liquid formula that keeps you well hydrated and in form too.
We have written you a list of sugar-free sports drinks you may need. Though these might be more beneficial to diabetics, you may also need it to keep yourself rehydrated while keeping your sugar levels under check.
Best Sugar-free Sports Drinks for You
NOOMA Organic Electrolyte Sports Drink
NOOMA is an organic sugar-free sports drink that was prepared as an alternative to the sugar-filled sports drinks it allows you to rehydrate and replenish electrolytes without compromising your diet and your health.
Most sports drinks are packed with artificial ingredients and added sugars but NOOMA isn’t. NOOMA sugar-free electrolyte sports drink has been prepared with a great taste; great flavors. It has been prepared with flavors like Blueberry peach, mango, watermelon lime, lemonade, and chocolate mint.
It is naturally packed with the electrolytes needed for hydration such as coconut water for potassium and sea salt for sodium.
Propel Fitness Water
Propel Fitness Water is a sugar-free sports drink that was prepared as an alternative to sugar-filled sports drinks. It was prepared to allow you to rehydrate and replenish electrolytes without compromising your diet and your health.
Propel Fitness Water drink has been prepared with great taste and flavors.
This zero-calorie and sugar-free sports drink has been prepared and loaded with electrolytes, vitamin B, and antioxidant vitamins C and E and has been made with pure flavors like Blueberry peach, mango, watermelon lime, lemonade, and chocolate.
Vita Coco Organic Coconut Water
Vita Coco sugar-free sports drink is a refreshing No sugar electrolytes drink packed with vitamins, nutrients, and lots of electrolytes. Coconut water is the natural choice for everyday, on-the-go refreshment.
This drink, when taken before a workout, helps keep your body properly hydrated.
Vita Coco sugar-free sports drink has co sugar, no fat at all and is an apt alternative to most sodas, sports drinks, and fruit juices.
Gatorade Frost Sugar-free Sports Drink
Gatorade is one of the known sugar-free electrolyte drinks that contains critical electrolytes to help replace what’s lost in sweat.
The Gatorade is a zero carb electrolyte drink and that is why it has been preferred than any other sports drink.
The Gatorade no sugar electrolyte drink has various flavors includes; crowd favorite flavors Grape, Glacier Cherry, and Glacier Freeze.
Powerade Zero Drink
Get on top of your games with the Powerade Zero Sugar Sports Drink. This drink promises to be pure and refreshing. It has been designed to be a great tasting water, laced with great tasting flavors and packed with lots of minerals and electrolytes.
The Powerade sugar-free sports drink is sweetened with high fructose corn syrup, sucralose, and acesulfame potassium, to provide sugar-conscious consumers with another rehydration choice.
The Powerade Zero no sugar electrolyte drink contains no sugar, no calories, and no carbohydrates and it si drink for you.
Body Armor Lyte Super Drink
Body Armor Lyte Super Drink is one of the known sugar-free electrolyte drinks is trusted to replace what’s lost in sweat and jack you back to life.
The Body Armor Lyte Super Drink is prepared with;
- Natural Flavors & Sweeteners
- No Colors from Artificial Sources
- Potassium-Packed Electrolytes
- 10% Coconut Water
- 200% RDI Vitamins B3, B5, B
You will get calories as low as 20 per serving and this makes it one of the favorite drinks you want to grab during or after a workout.
Scivation XTEND Sports Drink
XTEND is convenient, carbonated, and ready to fuel your recovery exactly when you need it.
Every can is powered by 7 grams of branched-chain amino acids (BCAAs), which have been clinically shown to support muscle repair and recovery, plus hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover.
Whatever your fitness goal, training style, or sport of choice, XTEND® can help you train harder, recover faster, and get back in the game sooner. Try all the sugar-free, zero-calorie, mouthwatering flavors to fuel your fitness goals.
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Muscle Milk® 100 Sugar-free Sports Drink
Give your protein a boost with this fine nondairy sugar-free sports drink. It contains critical electrolytes to help replace what’s lost in sweat.
The MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and 0g sugar.
This drink satisfies and sustains and also has a crisp flavor that hydrates better than water and that is why it has been preferred than any other sports drink.
Roar Organic Electrolyte Infusion
Want a taste? Roar Organic sugar-free electrolyte sport was created as a pure sports drink that uses entirely organic and natural ingredients to provide the latest in hydration and refreshment. Roar Organic’s electrolyte infusions keep you going, keeping you hydrated and energized.
You can find it in various delicious Refreshing Organic Flavor Options such as Mango Clementine, Strawberry Coconut, Cucumber Watermelon, Pineapple Mint, Georgia Peach, Blueberry Acai.
Get a long-lasting organic refreshment, hydration, and energy, without the sugar, caffeine, and preservatives of alternative sports drinks and beverages.
Skratch Labs Sport Hydration Drink Mix
This No sugar electrolyte sports drink has been prepared to replace the electrolytes lost in sweat and to provide a little bit of energy when working out.
This is the best formula for athletes who needed something to safely hydrate, something to quench their thirst, and something to help them perform better.
This sports drink contains less sugar, about 4% and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day.
That’s it – less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is this.
Conclusion:
Electrolytes help regulate the body’s fluid balance while the carbs provide energy. They help maintain your body’s ionic balance. This balance is essential for nerve, muscle, and brain functioning. Electrolytes, fluids, and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. However, some contain high levels of sugar, which can increase people’s health risk. but you are sure to be safe when you use just sugar-free sports drinks. They have low or no sugar and still gives the best you require.
I loved the part about Hyponatremia. It is so common to just drink water during heavy exercise, people don’t think about re-mineralizing or having enough electrolytes.