Weight loss is a topic that many think about regularly. It’s a dream, goal, and objective for most. It entails a strive with diet, exercise, and meticulous planning. While many people achieve their desired number, others fall while working towards it.
Losing weight is a process. It takes a lot of motivation and support. Losing weight is about more than just the number on the scale. It is all about revamping your lifestyle and making positive, long-term changes. This is where the best tools for weight loss come in.
Have you been wondering what the best tools for weight loss in 2023 are? Do you want to know how to use them?
Are you wondering which ones are worth your time and which aren’t? This article provides a full guide on the best tools for weight loss in 2023. Keep reading.
Table of contents
- How can you avoid splurging and control your appetite when using the best tools for weight loss?
- When Is It Best To Eat When Using The Best Tools For Weight Loss?
- Can The Best Tools For Weight Loss Help You Lose Weight Without Exercising?
- Weight Loss Apps vs Nutrition Apps
- 10 Best Tools for Weight Loss in 2023
- Frequently Asked Questions
- Conclusion
- References
- Recommendation
How can you avoid splurging and control your appetite when using the best tools for weight loss?
There is no easy way to avoid the fatty foods our bodies crave. Only willpower and the development of techniques can help you control your appetite. It would also help you avoid overindulging in tasty treats.
We are all programmed to crave unhealthy or fatty foods. This is because sugars and fat are quickly broken down into an immediate energy source. More so than healthier foods, such as vegetables. This is also because high-sugar or fat foods usually taste much better than a plate of broccoli.
Despite our subconscious desires, there are many tips and tricks to help control our appetite and cravings. For example, healthy soups fill the stomach and pass into the gut slowly, extending the feeling of fullness.
Learning when your body is hungry, rather than just dehydrated or needing psychological satisfaction, is just one of the many tips to help you resist those tempting treats.
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When Is It Best To Eat When Using The Best Tools For Weight Loss?
When you eat can have an impact on how effectively you lose weight. We assume that eating breakfast and avoiding large amounts of food before bedtime will impact your diet. Eating first thing in the morning is the best way to jumpstart your metabolism and encourage calorie and fat burning.
Skipping breakfast can trick your body into thinking it is starving. This would cause it to slow down its metabolism and store any food you do eat for lunch. Your body should not consume many calories just before going to bed. Doing this will cause digestion and metabolism to slow down.
A pre-bedtime snack can also reduce the quality and length of sleep, creating a vicious cycle of lethargy. It can also increase the desire for high-energy foods like sugar and fat. A decreased willpower to resist unhealthy foods can disrupt your weight loss.
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Can The Best Tools For Weight Loss Help You Lose Weight Without Exercising?
Weight loss boils down to calories and how much we eat and use, so you can lose weight without exercising simply by changing your diet. Exercise, on the other hand, is extremely beneficial when trying to lose weight. Going to the gym, running, or exercising in your living room burns far more calories than just day-to-day living.
The fundamental importance of exercising when attempting to lose weight is that the more calories burned, the more fat you use up, and the more weight loss. Exercise is an excellent way to lose weight while improving strength, flexibility, fitness, and overall health.
However, you should know the best tools for weight loss have their regimen. You would not have to worry about which exercises to do and the ones to leave. They provide the best exercises to ensure you lose weight and burn calories easily.
Weight Loss Apps vs Nutrition Apps
Weight loss apps and nutrition apps share some features. However, they differ in the metrics tracked, the emphasis on fitness and physical activity, and the tips or tools provided.
For example, a weight-loss app may provide fitness and diet tracking and tips. Some weight loss apps focus solely on exercise and do not include a tool for tracking food or calories.
A nutrition app, on the other hand, focuses on food and nutrients. They are frequently intended to track calories, fat, protein, carbohydrates, and micronutrients. Some nutrition apps allow you to customize meal plans and enter recipes.
A nutrition app’s premium features could include a variety of meal plans, weight loss tips, and vegan lifestyle options.
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10 Best Tools for Weight Loss in 2023
- 1. MyFitnessPal
- 2. WW (Weight Watchers)
- 3. Noom
- 4. Fooducate
- 5. Lose It!
- 6. Healthie
- 7. All / Out Studio
- 8. Nike Training Club
- 9. Jillian Michaels Fitness App
- 10. Aaptiv
#1. MyFitnessPal
Free with in-app purchases |Great for iOS and Android
This top-rated weight loss app combines exercise with a nutrition plan. You get a 360-degree picture of your overall health. It also has a database of over six million foods, a barcode scanner, and a food log. With this tool for weight loss, you would have access to over 350 exercises.
You can also interact with the online community for motivation, support, and advice. It also works with Fitbit, Jawbone, Strava, and the iPhone’s Health app.
Pros
- It’s fairly simple to use.
- It is robust and user-friendly.
- It is a great tool for determining your nutritional status.
- It has a massive food database. It is a database of 3.2 million food items. This includes unusual vegan items that most non-vegans have never heard of!
- You can even scan the barcodes on most food packages, and the app will automatically load those foods.
- You can create precise recipes and save them for later use, eliminating the need to enter each ingredient separately. You can copy complete meals and paste them.
- You can use a variety of measurements.
- You don’t have to carry a kitchen scale around and weigh every ingredient you eat. You have several options, including fluid ounces, weight, tablespoons/cups, and specific serving sizes of foods.
Cons
- The number of calories consumed at rest is frequently underestimated. MyFitnessPal grossly underestimates the calorie needs of its users.
- It does not account for nearly enough variables.
- Predictions of weight loss or gain are extremely inaccurate.
Pricing
Free
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#2. WW (Weight Watchers)
Free with in-app purchases | Get iOS and Android
There’s a reason WW is one of the top-rated tools for weight loss. This app collects all of the program’s best features in one place. You can track your food and fitness progress and even chat with community members.
All of this helps to boost your motivation and support. You can also sync it to smartwatches or other devices to convert daily steps into points. You can also connect your activity tracker to see how much each activity costs. What could be cooler than that?
Pros
- This tool for weight loss is realistic. It works when you follow it.
- The program emphasizes diet and exercise rather than any miracle product or extreme regimen.
- There is a social aspect to ensure that you stay on track. There is a face to face contact with the coach weekly. Accountability has a way of encouraging you to stick with it.
- There is a lot of focus on flexibility rather than restriction. It would allow you to eat plenty of plant-based foods like fruits and vegetables.
- WW allows you to focus more on healthy things you can eat instead of the unhealthy ones you can cut out.
- You can track your activity so far
- It is available on iOs and Android
Cons
- Someone may participate in Weight Watchers and do well for a few months, but only 11% are successful.
- This tool is mostly by coaches and not medical professionals. This means you do not have access to a nutritionist or dietitian.
- The plan may be too lenient for some, as it does not require a daily balance of different food groups.
- Many Weight Watchers members rely too heavily on their meals and food products. This can keep them from eating more whole plant-based foods.
- For those who require more specific guidelines or who care about blood sugar or cholesterol levels, relying solely on a point system may not be sufficient.
Pricing
Free
#3. Noom
Free with in-app purchases | Great for iOS and Android
Noom is one of the best tools for weight loss out there. With Noom, you’ll have a weight loss coach by your side every step of the way. The app reveals your weight loss obstacles and provides adjustments.
This would ensure you make better progress using psychology-based approaches. It is a fantastic tool for personalized attention. Furthermore, if you have a medical condition, such as diabetes or heart disease, the app tailors its program to your needs.
Pros
- Noom has a psychological approach to weight loss. You would have access to learning dialectical behavioural therapy.
- This tool would teach you to have enough willpower to control events internally and externally.
- It provides you with accountability and support. You would become accountable, not only for what you put in your mouth. You would also be accountable for the thoughts behind your choices.
- Noom helps you focus on long-term weight loss.
- The program does not provide any quick fixes or restrict foods or encourage eating times.
Cons
- While free trials and discounts are available, the monthly cost may exceed what some people are willing to spend on a weight loss program.
- Noom also requires you to weigh yourself daily, which can be difficult for some people. To be effective, the correspondence was too impersonal and infrequent.
- Noom is not the app for you if you want prepared food options or a specific meal plan.
Pricing
While Noom offers a free one-week trial, a subscription can cost up to $59 per month. Each plan is unique. The program’s duration depends on how much weight you want to lose.
#4. Fooducate
Free with in-app purchases |Great for iOS and Android
Feeling confident in your weight loss journey can be difficult if you don’t understand what “healthy” means. Fooducate provides 50,000 recipes and educates users on what to look for on a nutrition label.
With this, you can stock your pantry and refrigerator with nutrient-rich foods. Simply scan the label of any product to see a list of its ingredients.
You can also see its health grade in comparison to other options. Aside from food, you can also track your sleep, mood, and fitness.
Pros
- Examine the ratings of a food based on its nutrition facts and ingredients.
- With Fooducate, you can determine how it fits into your own dietary goals.
- You can also look at similar food products if you need healthier alternatives.
- View your daily intake, enter your exercise, calculate your net calories, and track your progress over time.
- Fooducate remembers all of the foods you’ve entered for meals and performs the calculations for you.
- Its greatest strength is in raising health awareness.
- Its built-in scanning and calculating functionality is an excellent feature that you can upgrade for a fee.
Cons
- You require a monthly or lifetime premium subscription to add extra nutrients (fats, carbs, proteins, etc.)
- You also need a premium subscription to add health (cholesterol, blood pressure) tracking features.
- A gluten and allergen upgrade is also available for purchase.
Pricing
Generally, Fooducate is free. You would only have to pay when you need to unlock specific features. The pro costs $9.99. For Gluten & Allergies, you would pay $2.99.
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#5. Lose It!
Great for Android and iOS users. Available on Apple Store and Google Play
Lose It! is one of the best tools for weight loss in 2023. One of the most important aspects of a weight loss plan is goal-setting. Lose It! gives users the tools they need to set the right measures for them. The app includes a personalized daily calorie budget, a barcode scanner, and a food database. It has all these to provide an accurate estimate of each meal’s calorie and nutrient content. It even has calorie counts for popular restaurant dishes.
Pros
- Lose It! keeps track of the calories you eat and burn through exercise. The app’s tools assist you in staying within your calorie budget. Understanding how exercise affects your budget and determining what foods you can eat to achieve your weight goals.
- With Lose It!, you can track your food efficiently
- It ensures you follow your calorie budget.
- Lose It! makes sure you incorporate exercises into your weight loss plan.
- It encourages calorie counting. This feature encourages you to pay attention to what they eat. It ensures you make healthier choices that promote weight loss.
- You would also find it easier to prepare healthy meal plans using Lose It!
Cons
- It is only available to premium subscribers.
- Recipes can be difficult to follow.
- Some ingredients may be difficult to obtain or more expensive.
Pricing
Lose It! is available in two versions: Lose It! Basic and Lose It! Premium. Both come with everything you need to reach your weight loss goal. The Basic is free but the premium will set you back $39.99 per year. This version includes additional features to aid you in your weight loss journey.
#6. Healthie
Great for iOS and Android
Healthie was practically made for this moment in history. The app schedules digital appointments with dietitians, personal trainers, and experts. It also allows you to track your meals with photos rather than a diary. This has a way to aid in better recall.
Pros
- It is a very user-friendly platform
- It has many benefits ranging from scheduling the right health professionals.
- You would have access to alerts and notifications
- Healthie has a feature for calendar synchronization and customizable forms
- It has templates with editability
- You can use the matching mentors and coaches
Cons
- Customer service is poor.
- Their pricing is unclear from the start.
- They continued to add charges with no explanation.
Pricing
Contact them for a clearer pricing
#7. All / Out Studio
Free with in-app purchases |Great for iOS and Android
Whether you want a 15-minute HIIT workout or a kettlebell routine, the All / Out Studio app has hundreds of on-demand videos perfect for at-home workouts. These range from yoga to strength training to cardio. You can select programs that fit your specific needs. Every video has approval by top fitness publications such as Women’s Health
Pros
- The workouts are in different brands, allowing you to pick the ones peculiar to you.
- The coaches give out clear and strong instructions. This is to ensure you follow them as they work.
- At the end of each session, you would feel more toned than tired.
- You have access to a whole wide variety of exercises. You can do Yoga today and HIIT tomorrow.
- There is a workout available for every mood, time allotment, and capability.
- You can do most of the workouts with minimal equipment.
- It is a great option for home workouts.
Cons
- The app looks a little jumpy. It is not user-friendly or easy to use.
Pricing
“All Out Studio” users will have access to results-driven fitness programs created by more than 25 expert trainers. This is one of the best tools for weight loss and it costs $100 per year (or $15 per month).
#8. Nike Training Club
Free with in-app purchases | Great for iOS and Android
The Nike Training Club app has the right workout for you. It is one of the best tools for weight loss in 2023. Whether you want to focus on endurance, strength, or mobility you should check it out. The beginner, intermediate, and advanced programs all include low-impact modifications. They last for 15 to 45 minutes, and cover topics such as HIIT, strength training, and running. There are also four- to six-week plans led by Nike Master Trainers for losing weight and building muscle.
Pros
- The Nike Training Club app is free
- It will turn almost any space into your gym. This is why most people love it.
- Its extensive workout library includes workout videos, trainer-led classes, and fitness and wellness articles.
- The app provides multi-week programs focusing on fitness fundamentals, core work, yoga, and other topics.
- When you first open the app, you would have access to whatever content is newest in the Nike Training Club App. This goes a long way in helping you stay up-to-date.
- It has a variety of exercises you can perform without a gear.
- Each workout has its list of exercises. This is especially good to make sure you prepare yourself- mentally.
- It has trainer-led classes for you if you prefer a personal approach to workouts.
- The app has reminders to help keep your new training goals in sight.
Cons
- The dozens of exercise videos could make your head spin.
- There much of instructors who are not live. And the live ones, have particular days and times they come on.
Pricing
Free
#9. Jillian Michaels Fitness App
Free with in-app purchases |Great for iOS and Android
Jillian Michaels, a celebrity trainer, is no stranger to assisting people in losing weight. She has one of the best tools for weight loss in 2023. You can now train with Michaels one-on-one via her app. It includes personalized daily workouts based on your fitness level and goals. The app also has meal plans designed by professional chefs and dietitians, including vegan and Paleo diet plans.
Pros
- While you can browse and play any video from the workout library. The ability to customize your workout routine is the real draw here.
- The routine generator allows you to choose whether you want easy, medium, or hard workouts from a variety of exercise types.
- Jillian Michaels herself provides written and visual instructions for each workout. Ensuring that you can perform the moves regardless of your skill level.
- You also get access to all of the content from Jillian Michaels’ previous workout DVDs, which is great news.
- There are also audio-only workouts. When you do return to the gym, you can follow without having to keep your eyes glued to your phone.
- If you have an iPhone or an Apple Watch, you can sync the Jillian Michaels fitness app to the built-in health app. This will update your calories, steps, and heart rate automatically.
- There are also meal plans. Aside from custom workouts, the app provides a daily meal schedule.
Cons
- The app never really used the cardio equipment, even for the cardio sequences
- They repeat most sequences over and over, making the whole process draining.
Pricing
$149.99 for a lifetime subscription.
#10. Aaptiv
Aaptiv’s audio-based fitness classes help guide you through every workout, from HIIT to running, cycling, and yoga. You can customize each one with a carefully curated playlist to provide you with a boost when you need it the most. You can also download the classes to your phone and listen to them offline if you don’t have access to WiFi.
Pros
- The audio-only format allows you to exercise anywhere.
- Thousands of workouts are available in a variety of categories.
- Every week, they add more than 30 new classes.
- Aaptiv offers the readers a 30-day free trial, rather than the standard week-long trial period.
- Aaptiv Coach creates a daily workout plan based on your preferences.
- There is a playlist of music from various genres
- Professional trainers lead you through each workout, and there are Team and Team Challenges for added motivation and a sense of community.
Cons
- The free trial automatically converts to a yearly subscription.
- It can be difficult to cancel.
Pricing
The app provides a 7-day free trial with an Aaptiv membership. This is to help you decide whether to purchase a membership plan. The monthly subscription costs $14.99. The yearly subscription is $99.99, representing a 45 percent savings.
Subscriptions renew automatically, so keep track of your renewal date. You may cancel at any time without the charge for the following term. So far you do so at least 48 hours before the renewal date.
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Frequently Asked Questions
Conclusion
There is much debate about whether it is better to cut calories or fat when losing weight. Fat is an essential component of a balanced diet. When consumed healthier foods can improve your diet for a healthy lifestyle. Calories, on the other hand, are the focus of weight loss.
No. While some foods, such as low-fat yogurts and cheeses, still provide nutritional sources. You can do this while satisfying hunger. Diet foods frequently contain high amounts of ‘bad’ ingredients, increasing your intake of salt or sugar, which has the opposite effect of what is on the label.
Once you’ve decided on your healthy foods, to maximize weight loss, aim for five smaller meals per day. These more frequent but smaller meals will encourage your metabolism to keep burning efficiently. It would also help to control hunger and cravings and provide a steady supply of fuel.
Whether high or low intensity, cardio or weight training, all forms of exercise will help you lose weight. But no workout is better or worse because everyone responds differently to different types of exercise. It is critical to experiment with different types of exercise. Discover which workouts work best for your lifestyle and preferences.
There is evidence that using a calorie tracking app can be beneficial. According to a 2019 study, people who used a diet and fitness app regularly lost more weight than those who did not.
Yes. Exercise, diet, sleep, and stress management are the four keys to controlling belly fat. The best tools for weight loss help you to do this.
All the apps on our list are available for both iOS and Android. They’re also relatively simple to use and provide adequate weight loss support. We also compared free app use to upgrade that required a paid subscription.
To make this list, the free version had to provide enough tools to make the app useful and worthwhile to use.
Most importantly, all of the weight loss apps on this list promote overall health and wellness rather than just diet and weight loss.
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References
- realbuzz.com– Nutrition- weight loss apps
- verywellfit.com– Best weight loss apps
- healthline.com– 10 Best weight loss apps
- womenshealthmag.com– Best weight loss apps
- health.harvard.edu-Apps to help you lose weight
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