12 Best Yoga Classes Online in  | Paid & Free

Yoga is a great exercise for your body. Basically, yoga helps increase the body’s flexibility, strengthen and tones your muscles. Yoga helps to improve circulation and promotes deeper breathing patterns. If you want to learn yoga, there are online yoga classes you can start now.

These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.

To get started, all you’ll need is a laptop or your phone, an exercise mat, and floor space.

Please look through the table of content below for an overview of what to expect tin this article.

Are there any Online Yoga Classes?

Yes! There are lots of yoga classes online. Some of them are offered by institutions while some are offered by private yoga tutors. If you search on Youtube, there are over a thousand and one channels that show you how to do yoga online.

As we proceed in this article, you’ll find all the yoga courses you can take.

How Much does an Online Yoga Class Cost?

Online yoga classes are usually free or sometimes paid. However, how much you’ll pay for your online yoga class will largely depend on the level of experience of the tutor. If he is well experienced, then he may charge a little more than average. In any way, an online yoga class should not cost more than $200.

Usually, it costs between $20 and $200.

Can You do Yoga Online for Free?

Yes! There are yoga lessons online and you can do them too. It is absolutely not difficult. Some are offered in mobile applications while some others are by online courses platforms.

A typical example is the Daily Burn Yoga app. This is a paid app that offers a variety of classes in different intensity levels, ranging from beginner to expert, and from relaxing to sweat-inducing. You can use the app for a free 30-day trial.

What is the Best Online Yoga?

In this section, we are going to look at some of the best Yoga classes you can pursue online. Just take your time to read through.

#1. Yoga with Adriene

Yoga with Adriene takes the top in our list of best yoga classes online. The course is a 30-day program with different classes each day. Interestingly, it’s free.

The course focuses on different poses, breathing exercises, healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. Most of the courses average 25 minutes, with some much shorter and others going over a half hour. The pace, level of instruction, and modifications make this program a better fit for beginners.

If you’re new to yoga, this 30-day program will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that comes with a regular yoga practice.

#2. Daily burn

Daily burn is one of the best online yoga classes online. It is an affordable yoga subscription platform that provides a weekly plan designed to meet whatever your needs may be.

The platform has hundreds of online yoga classes you can start taking now and they are all available at all times.

Basically, what distinguishes this platform from all other fitness platforms is that the classes are personalized to suit your personal needs and goals.

You are expected to pay between $10- $20 per month depending on what level of user you are.

#3. 15 Minutes x 15 Days Yoga Mobility Challenge

In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and is part 4 of a 5-part series.

The style of yoga taught in this course is known as vinyasa or flow and it’s fairly advanced. Vinyasa is a Sanskrit term that means “to place specifically”. In this series of videos, we practice several flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

Requirements
This course is suitable for students who have some experience practising yoga.

#4. Internationally Accredited Diploma in Yoga Training

This Diploma in Yoga Training will interest all learners and healthcare professionals who would like to learn the fundamentals of Yoga Training.

It provides an in-depth look into Patanjali’s Eight Limb Ashtanga’s Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly.

Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition.

Module 2: This will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga.

#5. Online Yoga Classes for Beginners

This Online Yoga Class offers step-by-step yoga asana (postures) to help get you started and also explain the health benefits of doing each Yogasana. The best part of these yoga postures is that you can do them in any place. You may be at home, or on business travel, no need to skip your exercise anymore as you don’t have a membership at the gym close by, just watch these yoga videos and start practising to stay healthy.

These basic yoga poses are meant for the beginner level and guided instructions in the video will build a strong foundation and enhance your knowledge about the benefits each yoga asana offers.

After this class, you’ll be able to;

• Increase strength and energize your body
• Increase your flexibility.
• Reduce your Weight
• Gain better tone and structure
• Maintain a balanced metabolism etc.

#6. Yoga At Home – Flexibility, Fitness, Strength & Weight Loss

Tristan Cox, an experienced Certified Yoga Teacher, and an expert in combining yoga with diet & healthy living teaches this fun and simple yoga routine and life methodology.

This online yoga course is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kick-start healthier habits. His method of teaching shows you how effective yoga can be for your mind, body, and soul. Simply follow his guidance by taking one step at a time for 30 days. After you’re done you’ll feel transformed, energized, and ready to jumpstart a new chapter in your life.

Complete all 30 days and you’ll receive a certificate. This is more than just a piece of paper. It is proof of the commitment you made to yourself for a better life.

#7. Kids Yoga Teacher Training Certificate Course for ages 2-5

This kids yoga teacher training course has EVERYTHING you need to teach fun, engaging and safe yoga classes to kids today!

The course covers:

• Children’s physical, mental and emotional development from ages 2-5, including how to manage tantrums and shyness
• Appropriate age for yoga, and how to teach them well. Once enrolled in this course, you will receive an exclusive, beautifully illustrated, printable kids yoga pose guide!
• You will learn about yoga stories! Kids this age LOVE yoga stories! In this course you’ll learn the simple but effective, 5 step process, to creating your very own super fun yoga stories! And you’ll learn a step-by-step guide on how to perform yoga stories that keep kids engaged and having fun!
• You’ll also learn how to teach relaxing, mindfulness meditations to kids.
• You’ll discover the best yoga activities for this age group and you have been provided with exclusive, Peaceful Babes kids coloring in sheets that you can print out and give to the kids in your yoga classes to color in or paint as a mindfulness activity!

This course will provide you with all the skills, knowledge and resources you need to teach yoga to kids today!

#8. Yoga for Desk Workers & Students

This online yoga class is particularly created for working class fellows who are always sitting and students who may also be always prone to sitting.

Here are some of what you’ll learn:

DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk.

DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk.

DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body can get tight and sore from sitting for long periods of time.

DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I’ll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day.

15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work, or as a bedtime yoga practice.

#9. Know yourself with Yoga

The course is structured in 7 sections which make the journey as short as 2 days and as long as you want. We advise you to take it slowly and meditate at each step. There are plenty of resources that may give you room for expanding your horizons and fulfilling your expectations. In Yoga, there is no competition, no pain and no stress.

In the First Section, you will find a historical introduction to Yoga and its modern interpretation given by Ananda Marga school of Yoga and Way of Life.

In the Second Section, we enter the chief characteristics of spirituality associated with Tantra Yoga.

In the Third Section, you’ll go through the system of cardinal principles which constitute the moral foundation of Yoga.

In the Fourth Section, we examine the 8 steps of Ashtanga Yoga.

In the Fifth Section, you’ll see the social outlook through the philosophy of neo-humanism and neo-humanist education.

In the Sixth Section, we expand the social Philosophy of PROUT – Progressive Utilization Theory

And in the Seventh and last section, we consider the social service that is done by Ananda Marga globally through its different departments and related welfare projects.

The course is structured for giving you a very broad perspective. You are free to get deeper into any of the Sections according to your personal interest. Eventually, we hope you will get in direct contact with Ananda Marga in its multifarious endeavour to bring welfare and upliftment to all.

#10. 14-Day Yoga Detox and Empowerment Course

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga’s rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14-day routine that you can follow throughout your life to reduce weight, maintain your body freer of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you’re done you’ll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14-day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

#11. Yoga for Back Pain Relief & Prevention-Certification Course

This amazing Therapeutic Yoga Course is a Yoga Combination Program in which over one exercise for different body parts is recommended for addressing the area of pain. (e.g if a problem exists in the upper part, exercising the lower part is equally essential).

For a better student engagement and for a better learning experience, this Yoga Course comes with FULL (NOT Auto-generated) English and Spanish (machine-generated) Subtitles!

Interestingly, By the end of this Yoga Course you’ll be able to;

1) Reduce your lower back pain through regular exercise of all related body muscles

2) Strengthen your body muscles through empowerment exercises

3) Increase your flexibility and elasticity through the stretching exercises

4) Increase your stamina through aerobic exercise

5) Strengthen the deep muscles of the spine through the stabilization exercises

6) Take care of your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

Requirements:

For this Yoga program you will need:

• A Yoga mat or big towel
• A Yoga block
• A Yoga strap
• A Yoga chair or any chair
• A Yoga Blanket or any Blanket
• A Pilates Ring

#12. Introduction to Healing with Trauma Informed Yoga

This is a one-day experiential training course for clinical and non-clinical care professionals looking to enhance their knowledge of self-care practices and expand their tools for the mental health and substance use fields.

This course is designed to provide participants with an overview of the history of yoga and a working knowledge of how trauma impacts the mind and body. The facilitator will present research that supports the benefits of yoga on the brain and body regarding addressing stress, trauma, depression, anxiety, addiction recovery, and personal growth.

Participants will learn basic trauma-informed yoga skills and will engage in the demonstration of applicable skills including hand yoga, meditations, breath control, and intuitive movement.

At the end of this course, you’ll gain a working knowledge of the basic impact of trauma on the brain and the body.

Frequently Asked Questions on Best Yoga Class Online

The best yoga class for beginners is the Yoga Adrienne.

Yes! Certain yoga exercises are targeted to help you ease stress and anxiety. An example of such is the Yoga At Home – Flexibility, Fitness, Strength & Weight Loss class.

Yes! The Yoga for Back Pain Relief & Prevention class is aimed to help you learn how you can help yourself with yoga. This class helps you to fix and heal from back pain.

Conclusion

After taking any of the online yoga classes listed in this article, you’d learn to be healthier and relax better. You can also become a yoga tutor and really earn some big bucks from the practice.

References

• Udemy
• verywellfit.com

Recommendations

• Free Medical Billing and Coding Online Courses with Certificates
• 30 Free Online Courses with Certificates in India 2022
• Free Online Courses in Indonesia With Certificates | 2022
• 21 Flexible Online Courses at Access Distance Learning in 2022
• 10 Free Online Courses In Logistics and Supply Chain Management 2022