How To Remove A Menstrual Cup

If your cup feels stuck or you’re having difficulties getting it out, it’s most likely sitting too high, sideways, or the suction seal was too strong this time when you inserted it. 

To narrow the vaginal canal, squat or tuck your tailbone under.
To lower the cup, lightly press down.
Only your index finger should be slid up beside the cup.
To release the suction seal, press the cup towards the center for a few seconds.

If you use the proper technique, removing a menstrual cup is not painful. We recommend trying a different cup size or brand if you suffer any pain or discomfort when removing the menstrual cup. To make the cup slip out more easily, you can apply a small bit of lubrication or water.

When removing your menstrual cup, there should be no pain or discomfort. If you continue to have pain while removing the cup, you should contact the customer service department of the cup’s manufacturer.

If you’re not sure if your period cup has fully opened, run your finger up the interior of your vagina to the rim of the menstrual cup and follow the rim around, making sure the entire rim has opened up.

Irritation. Irritation can occur for a variety of causes, all of which are, for the most part, avoidable.
Infection. Infection is a rare side effect of using a menstrual cup.
TSS. Toxic shock syndrome (TSS) is an uncommon but life-threatening condition caused by certain bacterial infections.

If you’ve ever wondered if a menstrual cup can get stuck, the answer is yes. But you can completely get it out without asking your bestie for assistance (though many people have used a helper or a doctor to dislodge a stuck cup). You’re going to be alright, even if you have a moment of panic.

A menstrual cup is said to be more comfortable than pads or tampons by many women. Cups are less likely to produce vaginal dryness than tampons, which is a typical complaint. Fewer cramps: Some anecdotal accounts suggest that using a cup helps people have fewer or less painful menstrual cramps.

Women with severe clinical uterine prolapse should not use a menstrual cup, but all women with normal anatomy should be able to wear one comfortably. Women who have cervical or vaginal prolapse after childbirth may find period cups less suited.