Sports injuries such as football injuries can at times be very painful and they sometimes sap the whole fun of the game out of it. But nevertheless, sports is just fun! Football, volleyball, badminton, handball, basketball, swimming, soccer, baseball; Just any kind of sport you could remember is fun.
But I can simply spell it out to you that football is the sport with the most kind of fun around the world.
Yes, its true securing football injuries can at times be excessively painful and tend to make victims uncomfortable and unable to perform when needed most in the game. But other forms of sporting activities also have their own kinds of sports injuries associated with them.
Football is the world’s favorite game, which has spanned for over a century. Its inception traces as far back as 1863 in England, when rugby football and association football branched off on their different courses and the Football Association in England was formed. This became football’s first governing body.
Impacts of Football
As a global game that connects almost every single person on the planet, football has been an agelong agent of national and global peace and harmony.
Football as a sporting activity works primarily by bridging relationships across social, economic and cultural divides within society, and by building a sense of shared identity and fellowship among groups that might otherwise be inclined to treat each other with distrust, hostility or violence.
Furthermore, it is a powerful tool used to release tension and generate dialogue. On the playing field, cultural differences and political agendas dissolve.
There are a whole lot more attached to football that distinguishes it from the rest of the sporting activities. The passion and enthusiasm seen in football lovers and fans have no rival. Regardless of what part of the world you are in, the passion for the sport remains just the same.
The same passion that is seen in homes across the world is seen at the stadium and on the pitch during each matchday.
But you see, as I stated earlier in my opening words, the fun of football can turn sour when key players in the game secure severe injuries that can keep them longer on the bed. It can really lower the morale of the other players and that of the fans too.
A football team can consequently lose a big day because one or more of its key players have injuries.
Follow me closely and I will show you some of the common football injuries that plague players while playing in the pitch.
Some Major Types of Football Injuries And Ways of Preventing Them
A study carried out by the U.S. Consumer Product Safety Commission in 2007 revealed that over 920,000 athletes under the age of 18 were treated in emergency rooms, doctors’ offices, and clinics for football-related injuries.
An in-depth look into the causes of injuries in football has shown that the size of the players, speed of play, and the physical nature of the game is what makes football injuries almost unavoidable. But a little more carefulness while playing can save one a lot from securing those injuries in sports like football.
Below are some of the most common football sports injuries encountered by football players in the field:
Heat injuries are sports injuries that occur in games especially when the atmospheric temperature is very high and considered abnormal for the body. Usually, this occurs around summer which is around the eighth month of the year. This period is when the sun is the most aggressive.
Heat injuries are usually caused when the body engages in Intense physical activity under extreme temperatures which further leads to excessive perspiration.
Excessive sweating leads to heatstroke, dehydration, and loss of body salt. Early symptoms begin with muscle cramps and require a remedy with body cooling agents like ice and then replacement of fluids.
Fluid replacement is very vital in the management of heat injuries. If not managed properly this condition can lead to death.
How to prevent Heat Injuries in Football
Prevention of heat injuries in football begins with understanding the causes. Below are some of the proven ways of effectively managing a heat injury case.
Traumatic injuries are injuries that are caused by various forces from outside of the body, which can either be blunt or penetrating (sharp). They are physical injuries which may result in big open wounds, broken bones or internal organ damage.
Traumatic injuries are usually very sharp, severe and devastating due to the force that causes them.
Due to the nature of the game, football is one of the games where traumatic injuries are almost unavoidable. A traumatic football injury may occur when two rival players have head to head knock while trying to head the ball. It might occur when a player tries to kick the ball and mistakenly kicks a fellow player.
We see trauma injuries occur every day in football sporting events.
People who experience traumatic injuries are believed to also suffer psychological blows due to the shock of the unexpected injury.
Traumatic injuries can only be managed by experts who can handle the victim and help them recover from the shock and pain within the shortest period of time.
How to Prevent Traumatic Injuries in Football
A concussion is a medical condition described as a traumatic brain injury. It usually occurs as a result of a heavy external impact on the head.
Concussions can be life-threatening some times if not properly managed. The condition causes the head and the brain to shake violently back and forth and further results in an altered mental state, dizziness, and unconsciousness.
I think It’s important to understand the symptoms you could possibly experience yourself when you’re having a concussion, as well as the signs of someone else having a concussion. Below are some of the symptoms of Concussion during sporting activities:
How to Prevent Concussion injuries in Football
Only severe cases of concussion require major medical treatment. Most of the times, victims of concussion experience headaches ranging from mild to severe. In such cases, the doctor may just prescribe OTC pain killers such as Ibuprofen or PCM to help relieve you of the headache.
See the following tips on how to prevent concussion in the field:
Overuse injuries are muscle and joint injuries in football that occur as a result of too much physical activity and too much strain and stress on some particular body parts.
Overuse of certain body parts may cause them to fail and become inactive.
Common causes of overuse injuries
- Training errors can occur when you take on too much physical activity too quickly. Going too fast and exercising for too long. Also doing too much of one type of activity can strain your muscles and lead to an overuse injury.
- Not getting enough rest so as to allow your muscles to recover before getting engaged in the next match may give you an overuse injury.
How to Prevent Overuse Injuries in Football
See the following tips on how to prevent overuse injuries in the field:
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Other forms of Injuries in football
There are other specific kinds of injuries in football and other sports. Below are some of them that players may experience:
A hamstring is a group of three muscles that runs from the lower back region down to the thigh. When a hamstring string occurs, a player feels a very sharp pain which occurs as a result of a tear in these muscles.
- Warm-up before and stretch after physical activity.
- Gently boost the intensity of your physical activity
- Stop exercising if you feel pain in the back of your thigh.
- Stretch and strengthen hamstrings as a preventive measure.
Achilles tendonitis is a that causes pain, inflammation and degeneration of the Achilles tendon at the back of the ankle.
Usually, symptoms can be acute and can easily be resolved within a few weeks. But sometimes they can be chronic and long-lasting.
Acute Achilles tendonitis is usually more painful and can prevent an athlete from taking the field. A football player with chronic Achilles tendonitis can usually play, but the condition will cause discomfort and likely affect performance.
To lower your risk of Achilles tendonitis, try to:
- Ease into a new exercise routine, gradually intensifying your physical activity.
- Combine high- and low-impact exercises, such as basketball with swimming, to reduce constant stress on your tendons.
- Choose shoes with proper cushioning and arch support. Also make certain the heel is slightly elevated to take tension off your Achilles tendon. If you’ve worn a pair of shoes for a long time, consider replacing them or using arch supports.
- Reduce the heel size of shoes gradually when transitioning from high heels to flats. This allows your tendon to slowly stretch and increase its range of motion.
Football injuries are almost unavoidable but with the proper knowledge on how to prevent them, you can play and be on top of your game. Follow these tips and you will be safe from every form of sports injuries.