Weight Lifting Quotes: It is no secret that many people who start weight lifting do so because they want to improve their physical appearance.
After all, who doesn’t want to look good? However, there are many other benefits to weight lifting than just looking good.
Weight lifting can improve your mental health, increase your strength and endurance, and help you better manage your weight. This article contains a collection of some of funny and famous weight-lifting quotes.
About Lifting Weight
The sport of weightlifting has a long history. The ancient test of masculinity for many prehistoric tribes was the lifting of a unique rock.
Locally, competitive stone lifting continues in Germany, Switzerland, Montenegro’s hills, and Spain’s Basque area.
Such manly stones, occasionally inscribed with the name of the first lifter, can be found in Greek and Scottish castles. In many of these competitions, the number of consecutive lifts within a specific time period is used to determine the winner.
Here you will discover our collection of inspirational, intelligent, and amusing vintage weight lifting quotes, sayings, and proverbs gathered over the years from various sources.
Weight Lifting for women
Historically, women avoided weight-lifting because they were afraid of becoming “too masculine” or “too huge.” Female strength sports were not fully acknowledged until the 1970s and 1980s, when female powerlifters (1987), the Women’s Weightlifting Championship (1987), female bodybuilding exhibitions (1977), and the Strongest Woman event in 1997 were all recognized.
Since the introduction of CrossFit in the early 2000s, the concept of female strength athletes has grown in popularity (Rohloff, 2013).
However, the significance and benefits of partaking in a strength training program extend far beyond athletic performance. Strength training is an essential component of a well-balanced fitness regimen and a healthy lifestyle for women of all ages and stages of life.
Weight Lifting Quotes
1. The pain of discipline is nothing like the pain of disappointment. Justin Langer
2. Gold medals are made out of sweat, blood, and tears, and effort in the gym every day. Gabby Douglas
3.Wanting something is not enough. You must hunger for it. Les Brown
4. Some are born strong, and others are made strong. J.R. Rim
5. Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle. Lee Priest
6. The clock is ticking. Are you becoming the person you want to be? Greg Plitt
7. The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
8. Intensity builds immensity. Kevin Levrone
9. You don’t find willpower; you create it. Unknown
10. Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. Muhammad Ali
11. A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh
12. Victory isn’t defined by wins and losses; it’s defined by effort. Kai Greene
13. The pain you feel today is the strength you’ll feel tomorrow. Unknown
14. Success usually comes to those who are too busy to be looking for it. Henry David Thoreau
Weight Lifting Quotes for Instagram
15. Morning short sets of 5-8 reps to target the fast-twitch muscle fibres. Fast twitches are used for explosive movements early in your workout, including sprinting and jumping. This is also known as the “mind-muscle
16. Push yourself this week, and you’ll be more vital than ever…
17. You either run the day, or it runs you. We’re always looking for ways to improve our training and diet, which is why we’ve partnered with MusclePharm to take our game to the next level.
18. A weightlifting goal is not a dream. It is a fact. We are all capable of lifting more than we think, breaking records, and moving mountains.
19. There are no shortcuts. No magic pills. No fad diets. There’s only you, your effort, and the results that follow. Just keep lifting.
20. Be strategic in your approach. Don’t sweat the small stuff—sweat the big stuff, and lift the rest.
21. When you finally push yourself to that elusive personal best – that moment is satisfaction enough.
22. After a week’s worth of sweat and pain, we know that Monday is coming. We don’t have to like it, but we’ll get through it.
23. Those who choose the path of pain have chosen well for themselves because it is by these means that they will endure. They distinguish themselves through their ability to grow in the face of adversity. – Carl Jung
24. How do you get stronger? By trying to get stronger. Lift more, lift longer, and focus on your form every time you lift.
25. The thump, thump, thump-thump of your heart. The rush of blood through your veins. The energy building in your core. You’re in the zone, in that time when everything feels unbreakable.
26. You are pushing the limits of your potential until you have no option but to succeed.
27. I can’t get enough of my new @nike training shoes. I’ve never lifted heavier, more explosively than I have since I got them. So inspiring!
28. I’m a weightlifter. I lift weights with my grandmother. We have a lot of fun when we’re at the gym together. We also go on long walks to explore new places, and with each step we take,
29. I don’t have time to work out, so I work out. #freewilliam
30. The only motivation I need to go to the gym is knowing I’ll have time to watch my shows at home.
31. If you’re tired, sleep. If you’re hungry, eat. If you’re bored, move.
32. Squats, deadlifts, clean & press, bench press. Chin-ups. Leg lifts. Yoga. These are my hobbies.
33. Who said the sky was the limit!
34. Why I Lift: for those moments between breathing and exhaling when everything just feels…. right.
35. Helping e build this dream body to look good n feel great!
36. Lift heavy things. Put the phone down and work those muscles.
37. There’s no elevator to success. You have to take the stairs because you need to know when you start to get tired, how bad you want it when you get tired. -Willie Jolley
38. I don’t seek success. I seek continuous growth and unlimited potential. #OnToBeGreat
39. After putting it all out there, you deserve to give yourself the best.
40. I just finished an intense workout, time to refuel with a wholesome meal.
Motivational Weight Lifting Quotes
41. “Some people are born to lift heavy weights, some are born to juggle golden balls.”-Max Beerbohm
42. “The pain you feel today is the strength you’ll feel tomorrow.”-Anonymous
43. “Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively…If you want big arms and shoulders, your first priority is to be sure that your leg/hip/back structure is growing and becoming powerful.”-Stuart McRobert
44. “The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”-Craig Cecil
45. “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”-Ronnie Coleman
46. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”-Arnold Schwarzenegger
47. “Most champions are built by punch the clock workouts rather than extraordinary efforts”-Dan John
48. “Just remember, somewhere, a little Chinese girl is warming up with your max.”-Jim Conroy
49. “The chief difference between big-game fishing and weightlifting is that weightlifters never clutter up their library walls with stuffed barbells.”-Ed Zern
Funny Weight Lifting Quotes
50. “If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape – you will get heavier – but you might get smaller and heavier at the same time, which is fine. And it doesn’t really matter what you weigh as long as you are happy with your shape and size!”-Victoria Pendleton
51. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”-Arnold Schwarzenegger
52. “Heavy lifting doesn’t need to be heavy spending if we do the job right.”-Buzz Aldrin
53. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”-Bret Contreras
54. “Any program will produce gains in a beginning weightlifter–these easily-obtained improvements shouldn’t be the primary goal, however. The more important goal for beginning and intermediate training programs is to establish a proper foundation that will allow maximal long term improvements.”-Greg Everett
55. “Maybe lifting someone else’s weight makes yours a little more bearable”-Tarryn Fisher
56. ‘The best activities for your health are pumping and humping.”-Arnold Schwarzenegger
57. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.”-Felicity Luckey
58. “Set your bodybuilding goals high and don’t stop till you get there.”-Felicity Luckey
59. “Compared to the challenges of raising an autistic child, weightlifting is a relief.”-Melanie Roach
Quotes About Lifting Weights
60. “Working chest, delts, tris, and biceps works approximately 10% of your overall lean body mass. Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now!”-Wesley Silveira
61. “Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity.”-Stephen Covey
62. “It’s all about mechanics; all the weight-lifting in the world can’t help you if you’re not running –correctly.”-Ron Bramlett
63. “Take care of your body. It’s the only place you have to live.”-Jim Rohn
64. “Power should be reserved for weightlifting and boats, and leadership really involves responsibility.”-Herb Kelleher
65. “Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.”-Dorian Yates
66. “You know you’ve reached middle age when your weightlifting consists merely of standing up.”-Bob Hope
67. “Lifting weights is obviously important, because you want to be strong and fast and all of that, but it’s not one of those things you gotta go and try to bench as much as you can every day. A bench press isn’t going to help you throw a 15-yard out or a deep comeback. It’s not about that. It’s about training right.”-Mark Sanchez
68. “Take care of your body. It’s the only place you have to live.”-Jim Rohn
69. Strength does not come from physical capacity. It comes from an indomitable will.
Mahatma Gandhi
Famous Weight Lifting Quotes
Here are the Famous Weight Lifting Quotes:
70. Take care of your body. It’s the only place you have to live.
71. Heavy lifting doesn’t need to be heavy spending if we do the job right. Buzz Aldrin
72. If you think lifting weights is dangerous, try being weak. Being weak is dangerous. Bret Contreras
73. Any program will produce gains in a beginning weightlifter–these easily-obtained improvements shouldn’t be the primary goal, however. The more important goal for beginning and intermediate training programs is to establish a proper foundation that will allow maximal long term improvements. Greg Everett
74. Maybe lifting someone else’s weight makes yours a little more bearable. Tarryn Fisher
75. The best activities for your health are pumping and humping. Arnold Schwarzenegger
76. Discipline is the bridge between your bodybuilding goals and bodybuilding success. Felicity Luckey
77. Set your bodybuilding goals high and don’t stop till you get there. Felicity Luckey
78. Compared to the challenges or raising an autistic child, weightlifting is a relief. Melanie Roach
79. What makes a weightlifting program successful? Your hard work and dedication. Greg Everett
80. Working chest, delts, tris, and biceps works approximately 10% of your overall lean body mass. Working hard on deadlifts (bent legged, trap Bar, or sumo) or squatting (not necessarily at the same time) works more like 70% of your musculature at once and sends a strong message to your body to get better at growing now! Wesley Silveira
81. Power should be reserved for weightlifting and boats, and leadership really involves responsibility. Herb Kelleher
82. Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is. Dorian Yates
83. You know you’ve reached middle age when your weightlifting consists merely of standing up. Bob Hope
84. Lifting weights is obviously important, because you want to be strong and fast and all of that, but it’s not one of those things you gotta go and try to bench as much as you can every day. A bench press isn’t going to help you throw a 15-yard out or a deep comeback. It’s not about that. It’s about training right. Mark Sanchez
85. Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition – such as lifting weights – we develop our character muscles by overcoming challenges and adversity. Stephen Covey
86. It’s all about mechanics; all the weight-lifting in the world can’t help you if you’re not running correctly. Ron Bramlett
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