How to Measure Hips: Accurate Body Measurements

How to Measure Hips

When it comes to achieving accurate body measurements, knowing how to measure hips is crucial.

In this article, we will guide you through the process of obtaining precise hip measurements, ensuring that you can track your progress and make informed decisions about your health and fitness goals.

Whether you’re on a fitness journey or simply want to ensure that your clothes fit perfectly, understanding how to measure your hips is a valuable skill that can lead to a healthier and more confident you.

How to Measure Hips

Why are Accurate Hip Measurements Important?

Accurate hip measurements play a critical role in various aspects of our lives. They help us track changes in our body shape and size effectively.

Moreover, knowing how to measure hips can be a key tool in our health journey. For instance, regular measurements can guide our fitness routines.

Additionally, these measurements are essential for tailoring clothing to fit comfortably.

Furthermore, they offer insights into potential health risks. Timely detection of variations in hip size can signal changes in body composition, which may indicate underlying health issues.

In fashion, proper hip measurements ensure that our clothing fits perfectly, enhancing our overall confidence and comfort.

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What Tools Will You Need for Measuring Hips?

To measure your hips accurately, you’ll need a few simple tools. These tools are essential for ensuring precision in your measurements.

The primary tool you’ll need is a flexible and non-stretchable measuring tape. This measuring tape should be readily available at most stores and is easy to use.

Alongside that, having a mirror can be quite helpful. A mirror allows you to see that the measuring tape is positioned correctly and that your measurements are accurate.

In addition, it’s a good idea to have a piece of string or ribbon on hand. This can be a handy alternative if you don’t have a measuring tape available. You can use it to measure your hips and then compare the length to a ruler or yardstick.

Having these tools at your disposal ensures that you can measure your hips with confidence and accuracy, providing you with valuable data for various aspects of your life.

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Step-by-Step Guide: How to Measure Your Hips

Measuring your hips is a straightforward process.

First, start by wearing comfortable clothing or undergarments. This ensures that your measurements are accurate. Then, stand in front of a mirror to observe the process.

Begin by holding one end of the measuring tape at your natural waist, just above your hip bone. Gently wrap the tape around your hips, ensuring it stays parallel to the floor.

As you measure, avoid pulling the tape too tight or letting it sag, as this can lead to inaccuracies. Make sure the tape runs around the widest part of your hips.

Once you have circled your hips, check the measurement on the tape. Record the number in inches or centimeters, depending on your preference.

Remember to repeat the measurement a few times to ensure accuracy. With these steps, you can confidently measure your hips, empowering you in your health, fitness, and fashion choices.

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How Often Should You Measure Your Hips?

Measuring your hips regularly is key to tracking changes. Ideally, measure your hips every month to notice any variations.

This consistent approach helps you make informed decisions about your fitness and health goals. Regular measurements ensure you stay on track and can adapt as needed.

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Interpreting Your Hip Measurements

Understanding your hip measurements is easy. Regular measurements help you track changes in your hip size, and it’s important to keep these records.

By comparing your measurements over time, you can see progress, identify trends, and adjust your fitness routine or health goals accordingly. This data empowers you to make informed decisions about your body.

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Which part of your body should you measure your hip?

To measure your hips, stand with your feet together and wrap the tape around your hips and the roundest part of your rear. Be sure to keep the measuring tape straight or you may get an incorrect measurement!

Does hip measurement include buttocks?

Locate the correct area of your hips which is the widest point around your butt. Your hip measurement should include your butt and hips. Hold the start of the tape measure on one hip, wrap it around your buttocks and your other hip, and then back to where you started.

What’s a normal hip size for a woman?

Similarly, the waist measurement of women 18-29 years old is about 71.4 cm, and the hip circumference is 88.5 cm. For women aged 30 to 49 years, waist measurement is 76.1cm, hip measurement is 90.7cm and in the final age range, waist-hip measurement is 79.2cm – 90.7cm.


Mastering how to measure hips is a fundamental skill for a healthier, more confident you. With accurate hip measurements, you can take charge of your health, fitness, and fashion choices. 

Regular measurements empower you to track progress, detect changes, and make informed decisions. Start measuring today and reap the benefits of this simple yet valuable practice.



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