Why Do Bananas Give Me HeartBurn?

why do bananas give me heartburn
Fresh bananas on wooden background.

It’s a twist of fate when you love bananas but they end up giving you heartburn, you’ll find yourself asking why do bananas give me heartburn. In this piece, we’ll delve into some of the reasons why bananas which are typically considered a soothing and gentle food, can occasionally trigger that unpleasant burning sensation in the chest. 

Why Do Bananas Give Me HeartBurn?

Bananas can sometimes cause heartburn due to a combination of factors. One key factor is their high potassium and fiber content, which can relax the lower esophageal sphincter (LES), a muscular ring that prevents stomach acid from flowing back into the esophagus. Additionally, overripe bananas have higher levels of natural sugars, which can contribute to acid production in the stomach. Some individuals may also be sensitive to a protein called chitinase found in bananas, leading to digestive discomfort. 

Is Heartburns From Banana Common?

Heartburn from bananas is not incredibly common, but it can occur in some individuals. Factors like the individual’s sensitivity, the ripeness of the banana, and their overall diet can influence whether bananas trigger heartburn. While most people can enjoy bananas without issues, those prone to acid reflux or heartburn may need to be mindful of their banana consumption, particularly if they notice a correlation between eating bananas and experiencing heartburn. Adjusting factors like ripeness and portion size may help mitigate the risk of heartburn from bananas.

Natural Remedies For Heartburns From Banana

Here are some natural remedies for heartburn caused by bananas:

  • Ginger Tea: Ginger is known for its anti-inflammatory properties and can help soothe digestive discomfort. Drinking ginger tea after consuming a banana may alleviate heartburn.
  • Aloe Vera Juice: Aloe vera has a soothing effect on the digestive tract. Drinking a small amount of aloe vera juice can help relieve heartburn symptoms.
  • Chewing Gum: Chewing sugarless gum can stimulate saliva production, which helps neutralize stomach acid and reduce heartburn.
  • Baking Soda: Mixing a teaspoon of baking soda with water and drinking it slowly can help neutralize excess stomach acid, providing relief.
  • Slippery Elm: This herb can form a soothing, protective coating in the esophagus and reduce heartburn symptoms. It’s available in various forms, including teas and capsules.
  • Lifestyle Changes: Avoid lying down immediately after eating a banana, and consider elevating the head of your bed to reduce nighttime heartburn. Maintaining a healthy weight and avoiding tight clothing can also help.

Frequently Asked Questions 

Can I eat bananas if I have heartburn?

Yes, many people can enjoy bananas without heartburn. Adjusting the ripeness of the banana, portion size, and consumption habits may help.

Are some types of bananas less likely to cause heartburn?

Overripe bananas with higher sugar content are more likely to trigger heartburn. Choosing bananas that are less ripe may reduce the risk.

Should I consult a doctor for banana-induced heartburn?

If heartburn is a frequent or severe issue, consulting a healthcare professional is advisable to rule out underlying medical conditions and receive tailored guidance.

Is it common for other foods to cause heartburn as well?

Yes, several foods can trigger heartburn, including spicy, acidic, and fatty foods. Understanding dietary triggers is crucial for managing heartburn effectively. 


Understanding the reasons behind banana-induced heartburn and exploring natural remedies can empower those affected to enjoy this nutritious fruit without discomfort. Remember that consulting a healthcare professional is advisable if heartburn is a persistent or severe issue. 



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