How to Cure TMJ Permanently: Comprehensive Solutions for Jaw Pain Relief

how to cure tmj permanently

All the jaw clicking, pain, and discomfort while chewing or yawning might point towards TMJ, a not-so-uncommon jaw issue. You might be searching for a way to get rid of these annoying symptoms once and for all.

While the path to “curing” TMJ can vary for each person, there are several methods and lifestyle adjustments that can offer relief. In this guide, we’re going to explore different approaches to ease those symptoms and improve your jaw’s health.

What is TMJ?

TMJ stands for temporomandibular joint disorder, a condition affecting the joint that connects your jaw to your skull. This joint is crucial for everyday actions like talking, chewing, and yawning.

When something goes wrong with it, it can cause a variety of symptoms. People with TMJ often experience pain in the jaw, difficulty moving the jaw, and sounds like clicking or popping when opening or closing their mouth. It can be caused by several factors, including jaw injury, stress, or even arthritis.

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Can TMJ be self cured?

TMJ, or temporomandibular joint disorder, often requires a combination of self-care and medical treatments for relief. While complete self-cure isn’t always possible, many people can significantly reduce their symptoms with self-care practices.

These include stress management, jaw exercises, avoiding excessive jaw movements, and using heat or cold packs. Over-the-counter pain relievers can also help. However, for more severe cases or persistent symptoms, it’s important to consult a healthcare professional.

They can provide specialized treatments like physical therapy, dental splints, or even surgery in extreme cases.

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What happens if you have TMJ for too long?

If TMJ, or temporomandibular joint disorder, is left untreated for an extended period, the symptoms can worsen and potentially lead to more severe health issues. Chronic pain in the jaw area, headaches, and difficulty in chewing or speaking can become more pronounced.

In some cases, the jaw may lock or become less mobile, making everyday activities uncomfortable or painful. Long-term TMJ can also lead to increased stress and anxiety due to constant discomfort.

Additionally, untreated TMJ might cause wear and tear on the teeth, as some people develop habits like clenching or grinding their teeth. It’s essential to address TMJ symptoms early with appropriate care to prevent these more serious complications.

How long does TMJ take to heal?

The healing time for TMJ (temporomandibular joint disorder) varies greatly depending on the severity of the condition and the treatment approach.

For some, relief from symptoms can come within a few weeks of starting self-care measures or treatment, while for others, it may take several months or longer. Consistently following a treatment plan, which may include exercises, stress management, and possibly medical or dental interventions, is crucial for recovery.

However, in chronic cases or without appropriate treatment, symptoms can persist for a longer duration.

What happens if TMJ doesn’t go away?

If TMJ (temporomandibular joint disorder) doesn’t go away, it can lead to chronic pain, persistent jaw discomfort, and difficulties with jaw movement. Long-term untreated TMJ can result in increased jaw stiffness, headaches, and even changes in how the teeth fit together.

Continuous pain might also contribute to stress and anxiety. It’s important to seek treatment and manage the condition to prevent these prolonged symptoms and improve overall jaw function and quality of life.

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How to cure TMJ permanently

Curing TMJ permanently often involves a combination of treatments. Here are five ways that can help:

  • Physical Therapy: Specialized exercises can strengthen and relax the jaw muscles, improving joint function and reducing pain.
  • Stress Management: Since stress can exacerbate TMJ symptoms, techniques like meditation, yoga, or counseling can be effective in managing stress levels.
  • Dental Splints or Mouth Guards: Worn at night, these can prevent teeth grinding and clenching, reducing strain on the jaw.
  • Medication: Certain medications, such as pain relievers, muscle relaxants, or anti-inflammatories, can help manage pain and inflammation.
  • Surgery: In severe cases where other treatments haven’t helped, surgical options might be considered to repair or replace the joint.


Is it OK to live with TMJ?

Living with TMJ is manageable with proper care, but untreated symptoms can worsen, so seeking treatment for relief is advisable.

How do you sleep with TMJ?

To sleep with TMJ, use a firm pillow for neck support, avoid sleeping on your stomach, and relax your jaw muscles.

How do I know if my TMJ is getting worse?

Signs of worsening TMJ include increased pain, decreased jaw mobility, more frequent headaches, and difficulty in opening or closing your mouth.


Managing TMJ involves a combination of self-care, medical treatment, and lifestyle adjustments. While complete permanent cure is not always guaranteed, these methods can provide relief and improve the quality of life for those dealing with TMJ. Early intervention is key to preventing worsening symptoms.



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