How To Sell Microgreens To Grocery Stores

If you’ve decided to start growing and selling microgreens, there’s nothing like it! But, like any other business, there are many factors to consider while getting started. Here are some pointers on how to sell microgreens to grocery stores to make things easier for you. This article will also tell you all you need to know about microgreens, including where to buy them, sell them, and market them.

Microgreens are little plants that you can harvest shortly after sprouting and are high in nutrients. That is the primary reason for their increased demand, which makes selling them a very profitable enterprise.

Microgreens have grown in popularity as more individuals have shifted their diets to healthier options.

What Are Microgreens?

Microgreens are young vegetable greens that fall between sprouts and baby leaf vegetables, according to They have a strong fragrant flavor and are high in nutrients, and they come in a variety of colors and textures.

You can pick microgreens and consume them a week to ten days after the cotyledon — a part of the embryo within the seed — leaves have developed, unlike larger herbs and vegetables that take weeks or months to grow.

These miniature versions reach a few inches in length and are available in 50 to 60 various kinds. Due to their increased expense, microgreens were once only found on fine dinner plates and in boutique grocery stores.

Growers need fresh soil, seed, and a sterilized container or growing mat after each harvest to continue the growing process. Then you compare to mature herbs and vegetables that grow back after chopping and clipping, these expenditures add up.

Cultivating microgreens at home has made them more popular now. To offer a floral contrast, add them to a salad, put them on a sandwich, or top a steak or fish with them.

Try not to confuse microgreens with sprouts. Microgreens need soil and sunlight to thrive, and it takes at least a week for leaves to appear.

How Much Can I Sell Microgreens To Grocery Stores?

You may expect to profit anything from a few bucks to more than $50-60 per pound if you produce them yourself. It all depends on where and how you sell them.

Farmers’ markets are one of the most cost-effective and efficient methods to sell microgreens because the booth rent is quite modest at them. You shouldn’t expect to make nearly as much money at these as you would in a private boutique.

Many restaurants are looking for sources of high-quality microgreens for their customers. Thus, wholesale choices abound. If you have any contacts in the haute cuisine industry, they may be ready to pay upwards of $65 for each pound you sell them.

It costs around $15 to cultivate a whole pound of microgreens. You may expect one tray to carry an ounce of seeds, costing roughly $1.75 or slightly more if you divide your trays evenly.

Scaling out your operation and expanding your customer base will help you average your costs, but this is true for any firm. Microgreens are so expensive because the expense of raising them is still very high in most circumstances.

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Is Selling Microgreens Still Profitable In 2022?

Microgreens are arguably more profitable now than they have ever been. According to a survey conducted by a Canadian commercial group, persons who produce microgreens as a second income may make approximately $26,000 per year, and this number is growing as consumers become more interested in natural food items.

One item to keep an eye on is energy prices, especially when meter rates rise. Assume you’re utilizing indoor growth lights that cost roughly $0.10 per kilowatt-hour. If you put four 50-watt bulbs on a tray holder, you’d use 200 watts every hour they were on.

That implies you’re paying a cent per five hours the growth lights are on. While that may not appear to be much, it may add up in terms of money if you’re not careful.

The more trays you intend to cultivate, the more lights you require. Because there’s always the risk that electrical bills can rise over time, this might boost your expenditures dramatically.

Keep an eye out for any changes in tax legislation. By the conclusion of the fiscal year 2022, agricultural enterprises in various states may be subject to additional taxes.

Where Can you sell microgreens?

Choosing where you will sell your microgreens is crucial in starting a business, so proceed with caution. There are various marketing channels accessible, each with its own advantages and disadvantages.

As a result, you’ll need to look into the various possibilities and assess the quality of their service in your location. And in this section, we’ll go through all of the many marketing options available to sell microgreens.

1. Home Delivery

Although not extensively used for microgreens, this marketing channel has the potential to be one of the most profitable. The tremendous demand for home-delivered items throughout the world demonstrates this.

First, many of the marketing channels we’ll be covering need the setup of a subscription system. Individual homes will have to sign up for the service in the case of home delivery.

You’ll need a website where clients can sign up for the microgreens and pay for them, allowing you to focus solely on the delivery. Furthermore, sending microgreens to your consumers’ doorstep if other channels seem occupied is the ideal option.

Take note, however, that a high client count is essential to make a significant profit from this channel. The delivery procedure takes longer, especially if you’re handling everything yourself. As a result, after a few months in operation, you may require additional personnel.

2. Restaurants

Most metropolitan restaurants require a steady supply of microgreens for their recipes, so you may be able to negotiate a higher price in return for superior quality. As a result, it’s another extremely successful marketing avenue to pursue.

Because restaurants support local farmers, using this route might benefit your business. This is because most restaurants want to show their consumers that they utilize locally sourced products, which allows them to charge a premium for their dishes.

We recommend compiling a list of roughly 20 of the city’s greatest eateries before deciding on which ones to cater to.

Then, visit at least five of them daily at times other than peak hours. Talk to the chefs about your company and offer them a tiny sample of roughly 250 gms, then follow up with a visit in a few days to gather their opinion. This is also the time to inquire whether they would require your microgreens in quantity.

Check out the 10 Most Expensive Restaurants In The World | 2022

3. Grocery Stores

For various reasons, approaching grocery shops to sell your food is also a viable alternative. Because delivery is over long distances, the available types are frequently not particularly fresh. That implies you may have the opportunity to provide high-quality products regularly.

On a related subject, here’s some advice: talk to the shop clerks about their desired product quantity and quality, their criterion for selecting suppliers, and whether their market alters seasonally. These aspects will be quite useful in logistics.

READ ALSO: 26 Tips to Maintain Grocery Shopping on a Budget in 2022

4. Farmers’ Market

Farmers’ markets are distinct from other outlets due to the fierce rivalry among vendors. The good news is that, because microgreens are still relatively new, they are less common in farmers’ markets, where vendors are more focused on other crops.

As a result, it’s critical to go to local farmers’ markets to get a first-hand look at the selling process. It will be easy to see how the price policies of your rivals fit into your company plan this way.

It’s also crucial to think about how much work you’ll have to put in at this stage. You must factor in the time it takes to set up and tear down, as well as the risk of bringing too much to the market. In the latter situation, you’ll have to return home with the extra products, but you may avoid this by converting your market clients into home-delivery customers.

How To Price Microgreens

Consider how much electricity you need for your grow lights, as well as the cost of water and soil you use for growing your microgreens. Add this to the price you charge, as well as your time.

If you’re selling 4–6-ounce trays, you’ll want to receive at least $2.00 for each dry ounce. Some micro plants produce more leaves per ounce than others. Sunflower shoots are significantly heavier than chia seeds.

Consequently, if you can discover customers who wish to buy sunflower greens, you may create more for the same price. Take a look at what your competitors are charging.

There’s a high possibility you can cut several dollars off the per-ounce pricing they’re charging, which can help consumers choose you over one of them.

How To Keep Microgreens Fresh?

Refrigerators are the best place to store microgreens. Keeping them cold helps prevent mold from forming on them. Mold may develop fast, affecting the taste of your microgreens and perhaps carrying illnesses that are deadly to people.

After you’ve harvested your microgreens, remove any extra moisture; this is one of your worst enemies. It will encourage mold development, but it will also leave your microgreens mushy, spoiling their flavor and crispiness.

Place your gathered microgreens between two paper towels to eliminate moisture and provide the longest possible shelf life. Gently dab the microgreens through the towels to remove excess moisture; however, keep in mind that microgreens are delicate, and you should not break or squash them.

Once you’re sure they’re dry, store them in a plastic bag or container with a cover. After that, store them in the refrigerator for up to a week.

It’s crucial to remember that while air movement is necessary for mold-free plant development and can help with drying, it’s not as critical while storage. Air passing over-harvested microgreens can help them dry out faster.

To combat this, place a moist paper towel in your storage bag and leave it slightly open to enable air to circulate; the damp paper towel will prevent the plants from drying out. However, you must keep them in the refrigerator.

When harvesting your microgreens, allow plenty of time since you want them to remain at room temperature for as little time as possible.

Keep your microgreens in a tight container right up to the last minute to guarantee that you and your family/friends get the most out of their flavor.

READ ALSO: 10 Proven Ways On How To Get 300 Dollars Fast In 2022

How To Sell Microgreens To Grocery Stores

Follow these tips to sell microgreens to grocery stores.

1. Use Great Packaging

Packaging sells your goods more than anything else in a store. You must package your microgreens conveniently and in sizes that average clients would need. You may experiment with different sizes to determine which ones are the most popular.

2. Label Microgreens

It’s also crucial to use a label on your goods. It should include a description of the product, the name of your farm, and some color. People prefer a label that is clear and bright. Stores will appreciate merchandise with attractive labeling.

Using a label on your product is also important. It should clearly state the product and your farm’s name and have some color. A clear and vibrant label can attract people to it. Stores will love products that use nice labeling.

3. Visit the Store and Give Free Samples

If you want to make your pitch to the store, you should go during off-peak hours. The staff does not have time to meet with you and listen to your concerns. They’re attempting to carry out their duties.

Visit at off-peak hours and bring complimentary samples with you. Each sample should be in its entirety. If you bring samples, you may be confident that you will be meeting with the manager.

Go during slow hours and bring free samples. Each sample should be full-sized. If you bring samples, you can be sure that you’ll get a meeting with the manager.

4. Follow Up with the Store

It’s usually a good idea to follow up with the store afterward. There are a lot of individuals pushing items to them. Following up and calling them a few days later demonstrates your commitment to conducting business with them.

5. Check Your Products at the Store

Finally, when the store sells your items, take the time to inspect them. Get them removed from the store if you find that your items aren’t being properly cared for and are beginning to wilt. You don’t want your company’s name connected with bad items.


Whether you want to do it as a side business or as a long-term job, dealing in microgreens is a satisfying experience.

Selling microgreens to grocery shops is simple, and with the aid of this article, you may increase your sales significantly. With this, we’ve practically concluded our article.

But, before we part ways, here’s pro advice for all newcomers to the industry: the greatest plan for your microgreens firm is to make small initial investments and use the earnings to fund future development. So go ahead and take a chance!

Frequently Asked Questions

Do You Need a Lot of Money for Starting a Microgreens Business?

To establish a microgreens business, you’ll need a little sum of money. In the long term, however, purchasing more of the basic devices and a variety of them will be useful. As a result, in the initial phase, you may start by planting roughly 10 trays of two or three different types to see what works best for you.

Can You Start a Microgreens Business Alone?

If you’re just starting in the microgreens industry, there’s no need to recruit someone right away. However, if your company expands, you should begin hiring individuals or consider forming teams to manage the increased deliveries, harvesting activities, and marketing.

Should I use Hydroponic Systems for Growing Microgreens?

You must use strong chemical fertilizers to get optimal development of your microgreens in a hydroponic medium. As a result, the nutritional content of the food may decrease, which is why, in our opinion, a hydroponic system is not an excellent growth medium for microgreens.

In Which Stage Should I Harvest My Microgreens?

This varies depending on the individual’s preferences as well as the kind of microgreens you choose to cultivate. You should not cut some microgreens, such as cilantro, basil, and celery until the sprouts have produced visible leaves. You can cut Radishes, cabbage, and kohlrabi when they reach 3 or 4 inches. You may also choose to harvest that kale and mustards at any stage, depending on customer tastes and preferences.

Do you need a license to sell microgreens?

This is very dependent on your location. Some jurisdictions require permits if you’re merely selling as a side business, while others don’t. Before going all-in, make sure you do your homework and look into any necessary licenses and permissions.



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