As a student, there’s no doubt that you face downtimes due to stress and other factors. That is why Headspace created a student plan for students who face downtimes and may want some meditation.
Interestingly, the Headspace student discount even makes it more affordable to you as a student. The importance of maintaining good mental health cannot be overemphasized.
With stable mental health, you can go about your life’s daily activities without breaking down mentally and even otherwise.
The world is going digital and this applies to mental wellbeing too. There are a lot of mindfulness and meditation apps that help to relax the mind, relieve mental stress, depression, anxiety, pain, etc.
Headspace is one of those apps, it is a meditation and mindfulness app. The app has well-prepared meditations, workouts, and techniques to help improve the wellness of the mind and mental health.
Headspace offers several discounts including student discounts.
Unlike the Headspace Plus membership that costs $12.99, the Headspace student discount is at the rate of $9.99. So interesting!
Headspace student discount on Spotify is also one of the offers provided by Headspace and Spotify too.
Just read on to find out more interesting things about the Headspace app and how to get the Headspace student discount.
What is Headspace?
Headspace is an online mindfulness and meditation company founded by Andy Puddicombe and Richard Pierson in London in May 2010.
The company has its headquarters in Santa Monica, California, USA, and has branches in London and San Francisco. It operates online through its mindfulness mobile app which is accessible on Android and iOS devices.
Headspace first started in London and its environs as an events company that held events on mindfulness. As time went on, people who attended their mindfulness events demanded a medium to have direct access to their techniques.
This led to the development of the Headspace app by Andy Puddicombe and Richard Pierson, and the first version of the app was launched in 2012.
Headspace is a meditation and mindfulness app. With an interface that is easy to navigate, the app provides you with guided audio sessions, videos, animations, and articles with the end goal of meditation and mindfulness.
TechCrunch has it that Calm is the most downloaded meditation app in the world, seconded by Headspace.
Meanwhile, Andy Puddicombe, the co-founder of Headspace was a former Buddhist monk and the Buddhists have meditation rooted in their culture. This does not mean that the app is centered on any particular religion.
Features of the Headspace App
The Headspace app has a lot of features in it that you might want to explore and you may want to figure them out before applying for the Headspace student discount.
Some of the popular features are:
- Social connection
Headspace has meditation courses on anguish, improving confidence, spurring creativeness, and focus. It also has single programs that comprise one-off meditations.
These single programs can be taken when you want to conquer stress and anxiety.
The app also allows you to customize your meditation and choose the voice you want to listen to (either Andy Puddicombe’s voice or a female narrator’s voice).
You can as well customize the time you want the session to last (this could be anywhere between 3 – 20 minutes, then the app keeps check on how many minutes you spent on meditation and tells you after every session.
Additionally, each week, Headspace gives you a positive mindfulness quotation and tells you how many days you’ve meditated.
Research has shown that about 50% of old people aged 55 and above have sleep issues. The issue of finding it difficult to sleep has made a good number of people turn to meditation as this helps them to sleep.
The Headspace app provides meditation for people with sleep issues. It has Sleepcasts and guided soothing meditations (which last 45 to 55 minutes long) to help you sleep.
The Sleepcasts comprises white noise and fictitious realms with audio sessions.
Furthermore, Headspace offers you soothing visuals, brief breathing drills, and a sleep radio to enable you to sleep.
This feature is a recent development in the app. The ‘Move’ feature in the app allows you to take guided exercises with the goal of connecting your mind and body.
The coaches that help you achieve these are Olympians Kim Glass and Leon Taylor.
The ‘Focus’ feature entails a variety of curated meditation music developed to make you focus on the things you do.
Headspace not only offers you meditation, but it also gives you the privilege to connect with other people by adding them from your contact list as buddies.
This feature allows you and your friends to be accountable to each other. The app also tells you how much time your friends spent in meditation and allows you to applaud them.
Headspace Pros and Cons
As much as there are a lot of interesting things about Headspace, there are also a few things you may not be comfortable with on the app. So, check out the following pros and cons of the Headspace app.
- It is accessible on both Android and iOS devices.
- The app allows you to keep track of your improvement.
- The social connection feature of the app lets you add your family and friends on the go.
- Anyone can have access to the website content free of charge.
- The Headspace app reminds you to meditate daily.
- Headspace annual plans and subscriptions are more economical.
- The Olympians tutor you during exercises.
- The cost of a subscription is high.
- You must commit with your credit card details and auto-renewal subscription before gaining access to the free trial.
- The app contains more preliminary meditation courses, which advanced meditators might find uninteresting.
How Much Does Headspace Cost?
Downloading the Headspace app is free of charge, although there are only a few free guided sessions. The free trial provides you with Headspace’s content library that has over 500 meditations.
The cost of Headspace depends on the membership plan you choose. Headspace offers Headspace Plus membership plans, student plans, family plans, and free memberships.
The Headspace Plus membership costs $12.99 monthly including a free trial for 7 days. Whereas, the yearly subscription comes with a free trial for 14 days and costs $69.99.
Headspace student discount rate is as low as $9.99 annually. So, grab this opportunity if you’re a university student.
The family plan goes for the rate of $99.99 annually. If you are a school director, aiding staff, or a K–12 teacher in the United Kingdom, Australia, United States of America, and Canada, Headspace provides free memberships to all the people within this category.
How to Get the Headspace Student Discount
The Headspace student discount is only available to university students or students who school in a degree-granting Title IV college in the U.S. Part-time, full-time, and graduate school students are eligible for the Headspace student discount too.
Here’s how to subscribe to the student plan:
- First, go to the website at https://www.headspace.com/studentplan
- Log into your account with your Headspace account details. But if you don’t have an account yet, you can quickly create one.
- Obey the instructions to ascertain your student status. Ensure you pass the eligibility criteria (you must be a student of an eligible college in the United States), then proceed.
However, in a case where you were not verified immediately, the site will request that you upload a certain document which will be verified manually.
What Documents Should I Upload?
If you were not verified immediately, you will be required to upload any document that proves your student status in a United States College or United States Title IV degree-granting college.
Such documents must comprise your surname, first name, name of college, date of issue from the last three months or the present academic semester.
You can upload either of the following documents:
- Tuition or enrollment receipt.
- Authorized enrollment letter issued by your college/university.
- Any other document(s) issued by your institution which contains your surname and first name, and date of issue from the last three months or the present academic semester.
- Your lecture calendar for the present academic semester.
- Your transcript, indicating that lectures are ongoing.
- You are advised to conceal every sensitive information on the document you are to upload before uploading it.
Recently, Headspace has never been as important as it is because it provides certain relief to people, especially students.
Spotify Headspace is also an app that provides this relief in the form of meditation to its users. You can equally try out the Headspace student discount for Spotify.
Read Also: Does Figs Offer a Student Discount? | 2022
How to Use Spotify HeadSpace
The Spotify Headspace app is very easy to use when compared to other apps. First, choose an area of interest (depending on the issue you want to solve eg, anxiety, depression, etc).
Then you will be guided through the lessons in a serene environment.
These lessons are to program your mindset to be optimistic towards any problem you might be facing.
When you play along with the assignment given, you notice that you feel happier, stronger, healthier, and even confident.
Your playlist has a lot to do with your mind. With Spotify Premium, you get to program your mind with the required playlist for it to be optimistic.
Spotify Premium gives you the privilege to play any music and listen to any meditation of your choice wherever you are without ads coupled with the fact that you can also play them offline.
This version of Spotify however comes with a fee. In a month, you will be charged £4.99 to gain access to music and meditation of your choice other than going to a meditation teacher for books and training which will cost more than the Spotify Premium.
Why You Should Choose Headspace
If you’re looking for a mindfulness app that will help you fight anxiety, depression, difficulty sleeping, or pain, then Headspace is your go-to app.
It offers simple meditation techniques to help keep your mind sound. Their subscription service is affordable too.
In addition, Headspace educates you on practical strategies originated from the Tibetan and Buddhist traditions.
These strategies are:
- Resting awareness
- Focused attention
- Body scan
- Skillful compassion
Every strategy comes with animations for better understanding.
Frequently Asked Questions
Does the Headspace Student Plan automatically renew?
Yes, the Headspace student plan automatically renews. This renewal happens after the first year, but at the Headspace student discount rate. But before the renewal takes place, your student status will be re-verified by SheerID.
Must my account be linked with my school email address?
No, your account mustn’t be linked with your school email address before you get the Headspace student discount. You can use any email address.
Why was my submission denied?
Just in case you received an email notification that tells you that your submission was denied, submit your documents again by clicking the “Try Again” button in the email. But if you keep receiving the same denial emails, then contact SheerID support on firstname.lastname@example.org or https://www.sheerid.com/contact-deal-discount-support/.
When does the Headspace student discount end?
There’s currently no fixed date for the student discount to end. However, you’re advised to constantly check Headspace’s website.
Does Headspace have a free version?
Headspace is free for everyone but to get more out of the app, you have to purchase a paid subscription which costs $12.99 monthly and $69.99 yearly.
As a university student, you might want to take advantage of the Headspace student discount.
The need to have a mental headspace has made the Headspace app very important, especially to people who might have sleep difficulties.