As a student, there’s no doubt you face downtimes due to stress and other factors. That is why Headspace created a student plan for students who meet downtime and may want some meditation.
Interestingly, the Headspace student discount even makes it more affordable to you as a student. The importance of maintaining good mental health cannot be overemphasized.
With stable mental health, you can go about your life’s daily activities without breaking down mentally or otherwise.
The world is going digital, and this applies to mental well-being too. Many mindfulness and meditation apps help to relax the mind and relieve mental stress, depression, anxiety, pain, etc.
Headspace is one of those apps; it is a meditation and mindfulness app. The app has well-prepared meditations, workouts, and techniques to help improve the minds and mental health wellness.
Headspace offers several discounts, including student discounts.
Unlike the Headspace Plus membership, which costs $12.99, the Headspace student discount is $9.99. So interesting!
Headspace student discount on Spotify is also one of the offers provided by Headspace and Spotify.
Just read on to find out more exciting things about the Headspace app and how to get the Headspace student discount.
Table of contents
What is Headspace?
Headspace is an online mindfulness and meditation company founded by Andy Puddicombe and Richard Pierson in London in May 2010.
The company has its headquarters in Santa Monica, California, USA, and has branches in London and San Francisco. It operates online through its mindfulness mobile app, accessible on Android and iOS devices.
Headspace started in London and its environs as an events company that held events on mindfulness. As time passed, people who attended their mindfulness events demanded a medium to access their techniques directly.
This led to the development of the Headspace app by Andy Puddicombe and Richard Pierson, and the first version of the app was launched in 2012.
Headspace is a meditation and mindfulness app. With an interface that is easy to navigate, the app provides guided audio sessions, videos, animations, and articles with the goal of meditation and mindfulness.
TechCrunch has it that Calm is the most downloaded meditation app in the world, seconded by Headspace.
Meanwhile, Andy Puddicombe, the co-founder of Headspace, was a former Buddhist monk, and the Buddhists have meditation rooted in their culture. This does not mean that the app is centered on any particular religion.
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Features of the Headspace App
The Headspace app has many features that you might want to explore, and you may want to figure them out before applying for the Headspace student discount.
Some of the popular features are:
- Meditate
- Sleep
- Move
- Focus
- Social connection
Meditate
Headspace has meditation courses on anguish, improving confidence, spurring creativity, and focus. It also has single programs that comprise one-off meditations.
These single programs can be taken when you want to conquer stress and anxiety.
The app also allows you to customize your meditation and choose the voice you want to listen to (either Andy Puddicombe’s voice or a female narrator’s voice).
You can also customize the time you want the session to last (this could be between 3 – 20 minutes, then the app keeps checking on how many minutes you spent on meditation and tells you after every session.
Additionally, Headspace gives you a favorable mindfulness quotation each week and tells you how many days you’ve meditated.
Sleep
Research has shown that about 50% of people aged 55 and above have sleep issues. The issue of finding it difficult to sleep has made many people turn to meditation, as this helps them sleep.
The Headspace app provides meditation for people with sleep issues. It has Sleepcasts and guided soothing meditations (45 to 55 minutes long) to help you sleep.
The Sleepcasts comprise white noise and fictitious realms with audio sessions.
Furthermore, Headspace offers soothing visuals, short breathing drills, and a sleep radio to enable you to sleep.
Move
This feature is a recent development in the app. The ‘Move’ feature in the app allows you to take guided exercises to connect your mind and body.
The coaches that help you achieve these are Olympians Kim Glass and Leon Taylor.
Focus
The ‘Focus’ feature entails a variety of curated meditation music developed to make you focus on the things you do.
Headspace not only offers you meditation, but it also gives you the privilege to connect with other people by adding them to your contact list as buddies.
This feature allows you and your friends to be accountable to each other. The app also tells you how much time your friends spend in meditation and will enable you to applaud them.
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Headspace Pros and Cons
As much as there are many exciting things about Headspace, there are also a few things you may not be comfortable with on the app. So, check out the following pros and cons of the Headspace app.
Pros
- It is accessible on both Android and iOS devices.
- The app allows you to keep track of your improvement.
- The social connection feature of the app lets you add your family and friends on the go.
- Anyone can have access to the website content free of charge.
- The Headspace app reminds you to meditate daily.
- Headspace annual plans and subscriptions are more economical.
- The Olympians tutor you during exercises.
Cons
- The cost of a subscription is high.
- Before accessing the free trial, you must commit with your credit card details and auto-renewal subscription.
- The app contains more preliminary meditation courses, which advanced meditators might find uninteresting.
How Much Does Headspace Cost?
Downloading the Headspace app is free of charge, although there are only a few free guided sessions. The free trial provides you with Headspace’s content library, which has over 500 meditations.
The cost of Headspace depends on the membership plan you choose. Headspace offers Headspace Plus membership plans, student plans, family plans, and free memberships.
The Headspace Plus membership costs $12.99 monthly, including a seven-day free trial. In contrast, the yearly subscription comes with a free trial for 14 days and costs $69.99.
Headspace student discount rate is as low as $9.99 annually. So, grab this opportunity if you’re a university student.
The family plan goes for the rate of $99.99 annually. If you are a school director, aiding staff, or a K–12 teacher in the United Kingdom, Australia, the United States of America, and Canada, Headspace provides free memberships to everyone in this category.
How to Get the Headspace Student Discount
The Headspace student discount is only available to university students or students who are in a degree-granting Title IV college in the U.S. Part-time, full-time, and graduate school students are also eligible for the Headspace student discount.
Here’s how to subscribe to the student plan:
- First, go to the website at https://www.headspace.com/studentplan.
- Log into your account with your Headspace account details. But if you don’t have an account, you can quickly create one.
- Obey the instructions to ascertain your student status. Ensure you pass the eligibility criteria (you must be a student of an eligible college in the United States), then proceed.
However, in a case where you were not verified immediately, the site will request that you upload a specific document which will be verified manually.
What Documents Should I Upload?
If you were not verified immediately, you must upload any document proving your student status in a United States College or United States Title IV degree-granting college.
Such documents must comprise your surname, first name, college name, and issue date from the last three months or the current academic semester.
You can upload either of the following documents:
- Tuition or enrollment receipt.
- Official enrollment letter issued by your college/university.
- Any other document(s) issued by your institution containing your surname, first name, and issue date from the last three months or the current academic semester.
- Your lecture calendar for the current academic semester.
- Your transcript indicates that lectures are ongoing.
- You are advised to conceal every sensitive information on the document you are to upload before uploading it.
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Spotify Headspace
Recently, Headspace has never been as crucial as it is because it provides specific relief to people, especially students.
Spotify Headspace is also an app that provides this relief through meditation to its users. You can equally try out the Headspace student discount for Spotify.
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How to Use Spotify HeadSpace
The Spotify Headspace app is straightforward to use compared to other apps. First, choose an area of interest (depending on the issue you want to solve, e.g., anxiety, depression, etc.).
Then you will be guided through the lessons in a serene environment.
These lessons are to program your mindset to be optimistic about any problem you might face.
When you play along with the assignment given, you feel happier, stronger, healthier, and even more confident.
Your playlist has a lot to do with your mind. With Spotify Premium, you can program your mind with the required playlist to be optimistic.
Spotify Premium allows you to play any music and listen to any meditation of your choice wherever you are without ads, and you can also play them offline.
This version of Spotify, however, comes with a fee. In a month, you will be charged £4.99 to gain access to music and meditation of your choice other than going to a meditation teacher for books and training, which will cost more than Spotify Premium.
Why You Should Choose Headspace
If you’re looking for a mindfulness app that will help you fight anxiety, depression, difficulty sleeping, or pain, then Headspace is your go-to app.
It offers simple meditation techniques to help keep your mind sound. Their subscription service is affordable too.
In addition, Headspace educates you on practical strategies originating from Tibetan and Buddhist traditions.
These strategies are:
- Resting awareness
- Noting
- Reflection
- Focused attention
- Visualization
- Body scan
- Loving-kindness
- Skillful compassion
Every strategy comes with animations for better understanding.
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Frequently Asked Questions
Yes, the Headspace student plan automatically renews. This renewal happens after the first year but at the Headspace student discount rate. But before the renewal takes place, your student status will be re-verified by SheerID.
No, your account mustn’t be linked with your school email address before you get the Headspace student discount. You can use any email address.
If you received an email notification telling you that your submission was denied, submit your documents again by clicking the “Try Again” button in the email. But if you keep receiving duplicate denial emails, contact SheerID support at [email protected] or https://www.sheerid.com/contact-deal-discount-support/.
There’s currently no fixed date for the student discount to end. However, you’re advised to check Headspace’s website constantly.
Headspace is free for everyone, but to get more out of the app, you must purchase a paid subscription for $12.99 monthly and $69.99 yearly.
Conclusion
You might want to take advantage of the Headspace student discount as a university student.
The need for a mental headspace has made the Headspace app very important, especially to people with sleep difficulties.
References
- https://en.m.wikipedia.org/wiki/Headspace_(company)
- https://consumer.hotdeals.com/student-discount/headspace
- https://askinglot.com/does-headspace-have-a-student-discount
- https://www.studentbeans.com/student-discount/uk/headspace
- https://www.sheerid.com/shoppers/product/headspace-students-receive-discounted-subscription/
- https://help.headspace.com/hc/en-us/articles/360008938594-Does-my-account-need-to-be-associated-with-my-school-email-address-
- https://help.headspace.com/hc/en-us/articles/360008780474-Does-the-Student-Plan-automatically-renew-
- https://www.google.com/amp/s/www.businessinsider.com/should-i-buy-headspace-2017-10%3famp
- https://www.healthline.com/health/mental-health/headspace-review#how-does-it-work
- https://www.myce.com/apps/spotify-premium-student-headspace-90909/
- https://help.headspace.com/hc/en-us/articles/360008932673-My-submission-was-denied-
- https://help.headspace.com/hc/en-us/articles/360008932573-What-documents-do-I-need-to-upload-
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